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Hot German Bean Salad

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Submitted by rayster2002

Hot German Bean Salad recipe

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
2 2
MEDIUM MEDIUM CARROTS
chopped
½ 0.5
MEDIUM MEDIUM RED ONION
chopped
2 2
EACH CELERY STALKS
chopped
½ 118
CUP ML WATER
79
CUP ML VINEGAR
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
2 473
CUPS ML BLACK BEANS
1 237
CUP ML RED KIDNEY BEANS
canned
1 1
EACH RED ONION

Directions

In a large skillet, add white grape juice and heat over medium-high heat. Stir fry carrots, onion, and celery for two minutes. Remove from heat.

In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.

Add mixture to skillet. Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.

Stir in black and kidney beans. Cook additional 2 to 3 minutes, stirring occasionally, until mixture is heated through.

Garnish with sliced red onions, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 160 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 39%
Sugars g
Protein 16g
Vitamin A 70% Vitamin C 14%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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