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Hot German Bean Salad

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Recipe

Hot German Bean Salad recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup white grape juice
*
2 medium carrots
chopped
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½ medium red onion
chopped
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2 celery stalks
chopped
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½ cup water
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cup vinegar
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1 tablespoon sugar
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1 tablespoon cornstarch
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1 vegetable stock cubes
* Camera
2 cups black beans
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1 cup red kidney beans
canned
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1 red onion
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Ingredients

Amount Measure Ingredient Features
59 ml white grape juice
*
2 medium carrots
chopped
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0.5 medium red onion
chopped
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2 each celery stalks
chopped
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118 ml water
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79 ml vinegar
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15 ml sugar
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15 ml cornstarch
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1 each vegetable stock cubes
* Camera
473 ml black beans
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237 ml red kidney beans
canned
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1 each red onion
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Directions

In a large skillet, add white grape juice and heat over medium-high heat. Stir fry carrots, onion, and celery for two minutes. Remove from heat.

In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.

Add mixture to skillet. Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.

Stir in black and kidney beans. Cook additional 2 to 3 minutes, stirring occasionally, until mixture is heated through.

Garnish with sliced red onions, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 1603% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 39%
Sugars g
Protein 16g
Vitamin A 70% Vitamin C 14%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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