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Cumin Black Bean Ham Soup

 

Cumin Black Bean Ham Soup recipe
10

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons olive oil
½ cup onions
and pepper, diced
2 each garlic cloves
1 teaspoon cumin
ground
2 cans black beans
rinsed, drained
*
4 cups chicken broth
4 ounces ham
smoked, diced, shredded
sour cream
*
jalapeño pepper
pickled
*

Directions

Heat 2 tablespoons olive oil.

Sauté ½ cup each finely diced onion and red pepper, cover and cook until tender.

Add 2 cloves minced garlic and 1 teaspoon ground cumin and sauté a few seconds.

Add two (15 ounce) cans rinsed and drained black beans and 4 cups chicken broth.

Bring to a simmer and cook for 10 minutes to bring flavors together.

If too thick, thin with water, then adjust seasoning.

Garnish with 4 ounces finely shredded or diced smoked ham, sour cream and pickled jalapeno or nacho peppers, if you wish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 30432% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 653mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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