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Chick Pea & Spinach Soup

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Submitted by LindaLee

Chick Pea and Spinach Soup recipe

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 1
EACH EACH ONIONS
large, chopped
4 4
EACH EACH GARLIC CLOVES
peeled and minced
1 237
CUP ML MILK, SKIM
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained and, rinsed
5 1.2
CUPS L SPINACH
fresh
0.6
TEASPOON ML CARDAMOM SEEDS
0.6
TEASPOON ML NUTMEG
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER

Directions

Sauté the onion and garlic, covered, over low heat (they will cook in their own juices) until the onion is translucent.

Add the milk and raise heat to medium, and cook just until boiling, stirring constantly.

Reduce heat to prevent boiling over, add chickpeas, spinach, and spices, and continue to cook, stirring, until spinach is wilted.

Remove from heat. Place 1½ cups of the soup into a blender or food processor and puree.

Return purée to soup, stir well, and serve hot.

Rinse spinach in warm salted water, drain, and shred or chiffonade before using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 133 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 675mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 47% Vitamin C 23%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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