Search
by Ingredient

Regional Cuisine Recipes

Recipes that may be low in saturated fat

Filter by collection

Main Dish2.1 k Vegetables1.4 k Tomatoes1.4 k Vegetarian1.3 k Dessert1.3 k Chicken1.1 k Rice1.1 k Baked Goods1 k Beans and Grains960 Potatoes890 Meats780 Side Dish770 Cheese760 Soups740 Salad720 Healthy670 Fish670 Appetizers640 Mushrooms640 Low-Fat640 Seafood630 Bread590 Cookies570 Quick and Easy560 Low Calorie550 Fruits550 Whole Wheat530 Apples530 Yeast bread520 Raisins500 Easy500 Yeast490 Mexican490 Indian490 Sauces and Gravies480 Poultry480 Pasta480 Corn470 Cucumber410 Jellies and Jams400 Breakfasts & Brunch400 Cakes370 Chocolate360 Eggs350 Beverages340 High Fibre330 Oats320 Cabbage310 Curry310 Shrimp300 Bananas300 Snacks290 Holiday280 Almonds280 Chicken breast270 Pickles270 Barbeque260 Beef260 Strawberries260 Walnuts260 Pork240 Spinach230 Diabetic230 Italian220 Crockpot and Slow Cooker210 Peaches200 Light200 Squash190 Broccoli190 Bread Machine180 Vegan180 Muffins180 Hot and Spicy180 Chinese180 Eggplant180 Cornmeal170 Stews160 Salsa160 Regional Cuisine160 Relishes160 Pies150 Apricots150 Christmas150 Casseroles150 Pecans150 Pear150 Cranberries140 Tofu140 Blueberries140 Lamb140 Barley130 Sweets130 Asian130 Salmon130 Soups & Stews130 Beer120 Tabasco120 Bacon110 Thai110 Tuna110 Dips110 Chili110 Sandwiches100 Sweet Potatos and Yams100 Herbs and Spices99 Pizza99 Preserves98 Candies94 Coconut93 Gluten-Free86 Sausages85 Bran83 Turnip80 Japanese79 Canning and Preserving77 Pancakes77 Biscuits77 German76 Halloween74 Microwave73 Burgers73 Scallops73 Shellfish73 Peanut Butter72 Yogurt71 Wine, Beer & Spirits70 Kids68 Cajun66 Condiments62 Shitake mushrooms61 Spreads60 Thanksgiving60 Puddings59 Dressings57 Garlic57 Turkey57 Summer57 Grill54 Vodka54 Pastries53 Ground Beef52 Kiwi52 Wild Game51 For Kids51 Duck50 Breakfast50 Jewish49 Weightwatchers48 Jello48 Greek47 Fruits/Nuts47 Bars47 Drinks47 Okra47 Pumpkin45 Quick45 Nuts44 Marinades44 Bean Salads44 Grains43 Prodigy43 Wheat Free43 Cantaloupe43 Party42 Stocks42 Peanuts42 Trout42 Sourdough41 Crab41 Fruit Salad41 Low Carb41 Carrot41 Health Nut41 Dumplings39 Clams39 Korean38 Chowder38 Middle Eastern38 Lunch38 Buckwheat38 American37 Irish36 Quickbreads36 Lemon35 Easter35 Fall35 Brownies34 Cheese and Eggs32 Misc.32 Pot Roast32 Winter31 Fudge30 Pineapple30 Fat-Free29 Brisket29 Barbecue29 Cheesecakes28 Ice Cream28 Coleslaw28 Bagels28
Clear filter

Filter by ingredient

salt66 water55 onions52 garlic46 sugar38 black pepper26 tomatoes22 flour20 scallions, spring or green onions20 ginger19 parsley leaves18 cinnamon17 carrots17 cayenne pepper14 lemon juice13 lemon13 cumin13 cilantro13 turmeric13 eggs12 soy sauce or tamari (for gluten-free)12 potatoes11 cloves10 rice9 cornstarch9 coriander9 cumin seeds9 raisins, seedless9 green chili peppers9 vinegar8 honey8 yeast, active dry8 apple cider vinegar8 brown sugar7 almonds7 apples7 sesame oil7 sesame seeds7 cucumbers7 celery6 baking soda6 mushrooms6 nutmeg6 bay leaves6 lime juice6 lentils6 red onion6 canola oil6 sea salt6 chickpeas (garbanzo beans)6 green peas6 red pepper flakes6 ginger root6 cabbage6 baking powder5 tomato paste5 walnuts5 orange juice5 spinach5 whole-wheat flour5 jalapeño pepper5 rice vinegar5 oyster sauce5 green bell peppers5 tahini (sesame paste)5 sweet red bell peppers5 mint leaves5 dates5 beets5 garlic cloves4 oregano4 chili powder4 zucchini4 buttermilk4 curry powder4 white wine4 cornmeal4 coriander seeds4 vegetable stock4 cardamom seeds4 red hot pepper sauce4 flour, self-rising4 milk3 tomato sauce3 ketchup3 chicken breasts3 shrimp3 bread crumbs3 powdered sugar3 dry mustard3 white pepper3 red wine3 eggplant3 dill weed3 apricots3 bread flour3 prunes3 cinnamon sticks3 fennel seeds3 mustard seeds3 black peppercorns3 basmati rice3 orange zest3 italian plum (roma) tomatoes3 pistachio nuts3 tomatoes, canned3 sundried tomatoes3 hot chili peppers3 mushrooms, chinese3 chicken broth3 white vinegar3 parmesan, parmigiano-reggiano cheese, grated3 celery stalks3 basil2 garlic powder2 paprika2 vanilla extract2 egg whites2 ham2 molasses2 allspice2 bananas2 egg yolks2 shallots2 olives2 stock2 peppercorns2 currants2 peanut oil2 leeks2 pine nuts2 horseradish2 caraway seeds2 golden raisins2 oranges2 instant coffee2 corn oil2 white wine vinegar2 fish sauce2 sweet potatoes, or yams2 couscous2 fish2 raspberry jam2 candied fruit2 pears2 plums2 monosodium glutamate2 hoisin sauce2 miso paste2 worcestershire sauce2 limes2 vermicelli pasta2 yogurt2 apricot preserves (jam)2 citron2 thai bird's eye chili peppers2 turnip2 yellow split peas2 thyme2 chipotle chili peppers2 hazelnuts (filberts)2 broad beans2 rosemary leaves2 chinese barbeque pork2 butter1 chicken1 sour cream1 corn1 wine1 bacon1 garlic salt1 sherry1 coconut1 cheese1 beer1 peanut butter1 noodles1 butter, unsalted1 tomato juice1 green beans1 cake flour1 seasoned salt1 cocoa powder1 red wine vinegar1 brandy1 balsamic vinegar1 lamb1 mace1 lemons1 pinto beans1 poppy seed1 pineapple juice1 brown sugar, light1 tofu1 parsley sprigs1 black beans1 okra1 peaches1 mung bean sprouts1

157 recipes

placeholder
Special K Cookies

No-bake Special K cookies with peanut butter, corn syrup, and sugar. Just five ingredients, ready in 20 minutes, and they freeze beautifully for make-ahead treats.

placeholder
Borsht - Cabbage-Beet Soup

Beef bones simmer with beets, cabbage, and carrots in a tangy tomato broth sweetened with garlic and lemon juice, creating a hearty Russian-Jewish soup that's rich, sweet, and sour in every spoonful.

placeholder
Moroccan Couscous

Moroccan couscous cooked in orange juice with dates, raisins, slivered almonds, and cinnamon. A sweet, fragrant North African side dish ready in 30 minutes.

placeholder
Moustokouloura (Wine Must Cookies)

Moustokouloura (Greek wine must cookies) shaped into oval wreaths with olive oil, petimezi, honey, cinnamon, cloves, and orange. A traditional vegan Greek cookie with a crunchy, spiced bite.

placeholder
African Vegetable Stew

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

placeholder
Baked Noodles - Mlinci

Traditional Croatian mlinci: yeasted flatbread baked until crisp, then soaked in salted water and drenched in melted butter or roast drippings. The classic side for roast poultry.

placeholder
Beet Kvas

Beet kvas is a traditional Ukrainian fermented beet tonic made from grated beets and lukewarm water. Six-day wild fermentation yields a deep red, sour drink with probiotic benefits.

placeholder
Gentle Lentil Soup

Gentle lentil and greens soup with creamy soft lentils, sauteed onions, celery, garlic, and a bright lemon finish. A simple plant-based weeknight bowl that goes from pantry to table in under an hour.

placeholder
Ukrainian Cold Fruit Soup

Ukrainian cold fruit soup pureed with apples, pears, cherries, plums, and peaches in cinnamon-lemon broth with sweet wine and cranberry juice. A chilled summer soup bursting with orchard flavors.

Banda Kopir Tarkari (Vegetables Stir Fried with Spices)
Banda Kopir Tarkari (Vegetables Stir Fried with Spices)

In Bangladesh, cabbage is usually available in the market during the winter season, as are tomatoes, peas and carrots. So this dish appears quite frequently at Bengali dinner tables during the winter. In the markets where such vegetables are available year round, banda is a popular standard.

placeholder
Pseftokeftedes Santorini

Pseftokeftedes are Santorini tomato fritters mixing chopped Roma tomatoes, scallions, garlic, mint, and oregano into a pancake-style batter, fried crisp in olive oil. Vegetarian Greek meze.

Chaat Powder (Masala)
Chaat Powder (Masala)

Chaat masala, the tangy, sour Indian spice blend built on amchoor (dried mango powder) with cumin, coriander, ginger, and a kick of cayenne. Sprinkle it on fruit, potatoes, and snacks for instant zing.

placeholder
Selyodka Marinovannaya

Russian marinated herring (selyodka) layered in Mason jars with olives, dried chilis, coriander, mustard seeds, and a sweet vinegar brine. Ready after 5 to 7 days in the fridge.

placeholder
Tameya (Broad Bean Patties)

Tameya is Egyptian falafel made from dried broad beans instead of chickpeas, ground with fresh herbs, garlic, and spices, coated in sesame seeds and fried to a deep golden crunch.

placeholder
Lebkuchen (German Honey Cakes)

Lebkuchen (German honey cakes) blend honey, brown sugar, lemon, almonds, citron, and warm spices into a chewy spice cookie cut into fancy holiday shapes. Traditional Christmas cookie from Nuremberg.

placeholder
Sadza (Corn Porridge)

Sadza, the staple Zimbabwean corn porridge made from white cornmeal and water. Two ingredients, one pot, and a thick, starchy side that's the foundation of Southern African meals.