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Beet Kvas

 

78

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 pounds beets
no tops
1 x water
lukewarm
*

Directions

Grate the beets.

Place the grated beets in alarge crock and cover with the lukewarm water.

Cover securely and place in a warm place.

Keep covered for 6 days then it is ready.

Skim the resultant scum form the top and pour through a clean cheese cloth into a clean jar.

Keep refrigerated.

This will keep refrigerated for 12 to 14 days.

It should be deep red in color and have a sour smell.

If mold grows on the beets this is normal.

 

* not incl. in nutrient facts

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Comments

Tanechka
Australia
 almost 10 years ago

Are you sure that you don't need yeast to make kwas?

Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 1994% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 36%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 27%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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