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from the Grains collection that may be low in cholesterol

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scallions, spring or green onions17 lemon juice14 black pepper14 sweet red bell peppers13 salt11 garlic11 parsley leaves10 tomatoes9 quinoa8 water7 onions7 soy sauce or tamari (for gluten-free)7 olive oil, extra-virgin7 basil6 garlic cloves6 pasta6 celery5 carrots5 mayonnaise5 cilantro5 red onion5 millet5 green bell peppers5 corn4 dijon mustard4 pine nuts4 feta cheese4 cracked wheat (bulgur)4 cucumbers4 green peas4 red pepper flakes4 sugar3 lemon3 cumin3 sesame oil3 balsamic vinegar3 lettuce3 tofu3 black beans3 snow pea pods3 black olives3 rice vinegar3 mint leaves3 cherry tomatoes3 broccoli florets3 mushrooms2 ginger2 dry mustard2 stock2 sweet bell peppers2 water chestnuts2 sea salt2 vegetable stock2 tahini (sesame paste)2 pasta, rotini2 italian plum (roma) tomatoes2 italian parsley2 yogurt, plain2 tuna fish2 plum vinegar2 sweet yellow bell peppers2 cauliflower florets2 salad dressing, italian, low-fat2 chicken1 oregano1 rice1 sour cream1 cheddar cheese1 chili powder1 paprika1 honey1 tomato paste1 pecans1 walnuts1 apples1 cayenne pepper1 orange juice1 chives1 zucchini1 mozzarella cheese1 shrimp1 sage1 allspice1 turkey1 white pepper1 white wine1 shallots1 peanut butter1 apple cider vinegar1 cumin seeds1 seasoned salt1 cranberries1 red wine vinegar1 peanut oil1 canola oil1 prepared mustard1 dill weed1 lasagna noodles1 jalapeño pepper1 mung bean sprouts1 chicken bouillon cubes1 wild rice1 peanuts1 lentils, green1 artichoke hearts1 fennel seeds1 white wine vinegar1 couscous1 avocados1 raisins, seedless1 prosciutto1 kosher salt1 green olives1 tortellini1 orange zest1 mushrooms, shiitake1 mirin (sweet seasoning)1 greek olives1 salad dressing, italian1 saffron threads1 ramen noodles1 kalamata olives1 muenster cheese1 pasta, elbow macaroni1 mayonnaise, fat free1 mint sprigs1 pasta shells1 brussels sprouts1 red hot chili pepper, dried1 mixed herbs1 sundried tomatoes1 hot chili peppers1 japanese cucumbers1 kidney beans, canned1 sherry vinegar1 bread crumbs, whole wheat1 taco sauce1 vermicelli pasta1 rice, quick cooking1 sweet red bell peppers, roasted1 chicken breast halves, boneless, skinless1 chicken broth1 red kidney beans1 white vinegar1 long grain rice1 salmon1 marjoram1 sour cream, non-fat1 kamut spirals1 green chili peppers1 spaghetti cooked1 tomatoes, canned, crushed1 salad dressing, french1 parmesan, parmigiano-reggiano cheese, grated1 Red Bermuda Onion1 ginger root1 acorn squash1 purple onion1 lettuce leaves1 cabbage1 beets1 pasta, rotelle (wagon wheel)1 pasta, linguine1 chinese five spice powder1 umeboshi paste1 brown rice1 whole grain wheat1 -1

40 SALAD recipes

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Healthy & Tasty: Ancient Grain Salad
Healthy & Tasty: Ancient Grain Salad

This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.

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Antipasto Pasta Salad

Antipasto pasta salad with rotini, roasted red peppers, marinated artichoke hearts, Muenster cheese, mushrooms, red onion, and fresh basil in a low-fat Italian dressing. A cold make-ahead side for potlucks and picnics.

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Quinoa Summer Salad

Cold quinoa summer salad tossed with pecans, black olives, mushrooms, plumped raisins, and scallions in a lemon-soy-olive oil dressing. No cooking required.

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Oriental Pasta Salad

Asian-style pasta salad tosses cheese tortellini with sesame oil, rice vinegar, ginger, and five-spice dressing alongside snow peas, red pepper, scallion, and shredded carrot over cabbage. East-West fusion that works.

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Tuna Pasta Salad

Simple tuna pasta salad with white albacore, green peas, red onion, and light mayo. Five ingredients, totally portable, and great for meal prep lunches or easy potluck sides.

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Pasta Noodle Salad

Cold sesame peanut noodle salad with chicken, bean sprouts, scallions, and red pepper, tossed in a garlicky peanut butter-soy dressing. Asian-inspired pasta salad served chilled over crisp lettuce.

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Rio Grande Quinoa Salad

Southwestern quinoa salad with black beans, corn, tomato, red onion, and toasted cumin in a lemon-cilantro dressing. Vegan, high-protein, and served cold as a side or light meal.

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Turkey Pasta Salad

Cubed turkey and elbow macaroni tossed with bell peppers, celery, and onions in a basil-spiked mayonnaise dressing, then baked warm. A quick 30-minute leftover turkey meal the whole family will love.

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Ramen Pasta Salad

Cold ramen noodle salad with shredded cabbage, cheddar cheese, and a tangy vinegar-mustard dressing. A crunchy, budget-friendly side dish that chills in under an hour.

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Pasta Salad Primavera

Pasta salad primavera: warm or cold pasta tossed with broccoli, red pepper, carrots, tomatoes, garlic, and fresh basil. A light, vegetable-forward Italian spring salad that works any temperature.