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Salad recipes

from the Low-Fat collection that are ready in 20 min.

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olive oil, extra-virgin54 lemon juice44 salt34 black pepper33 scallions, spring or green onions28 garlic27 celery23 carrots19 garlic cloves19 cilantro19 red onion18 sugar17 cherry tomatoes17 dijon mustard16 sweet red bell peppers16 cucumbers16 honey15 rice vinegar15 tomatoes14 red wine vinegar13 sesame oil12 arugula (roquette)12 mixed salad greens12 parsley leaves12 soy sauce or tamari (for gluten-free)11 apples11 green bell peppers11 walnuts10 white wine vinegar10 radishes10 parmesan, parmigiano-reggiano cheese, grated10 onions9 apple cider vinegar9 avocados9 mayonnaise, light9 eggs8 basil8 balsamic vinegar8 chickpeas (garbanzo beans)8 romaine lettuce8 corn7 feta cheese7 water6 curry powder6 sesame seeds6 fennel bulb6 english cucumber6 vinegar5 ginger5 mayonnaise5 almonds5 shallots5 mint leaves5 cabbage5 celery stalks5 apples, granny smith5 lemon4 chives4 shrimp4 bananas4 lettuce4 dill weed4 oranges4 artichoke hearts4 croutons4 black olives4 grapes, seedless4 pears4 yogurt, plain4 hot chili peppers4 kidney beans, canned4 sour cream, light4 yogurt, low-fat4 lettuce leaves4 potatoes3 chicken3 oregano3 cumin3 chicken breasts3 orange juice3 buttermilk3 bread3 dry mustard3 spinach3 pineapple3 lime juice3 strawberries3 green beans3 cumin seeds3 peanut oil3 salsa3 asparagus3 sea salt3 black beans3 lemon zest3 raisins, seedless3 kosher salt3 bok choy3 red chili peppers3 anchovy fillets3 kalamata olives3 tuna fish3 sundried tomatoes3 salmon, canned3 yogurt3 mangos3 sweet red bell peppers, roasted3 chicken breast halves, boneless, skinless3 pita bread, whole wheat3 white vinegar3 broccoli florets3 red pepper flakes3 chicken broth, low salt3 baby spinach3 tuna3 rice2 garlic powder2 pecans2 mozzarella cheese2 turmeric2 sweet bell peppers2 maple syrup2 pine nuts2 blueberries2 golden raisins2 tofu2 pineapple chunks2 mung bean sprouts2 peanuts2 mandarin oranges2 iceberg lettuce2 pickles, dill2 kale2 pepitas (pumpkin seeds)2 kohlrabi2 kiwi fruit2 tomatoes, canned2 cottage cheese (low-fat 1%)2 worcestershire sauce2 grapefruit juice2 papayas2 thyme2 long grain rice2 red lettuce2 red hot pepper sauce2 whole-grain mustard2 gorgonzola cheese2 tuna, canned2 instant pudding mix, vanilla2 beefsteak tomatoes2 goat (chevre) cheese2 ginger root2 celery salt2 wood ears2 cheddar cheese, reduced-fat2 salad dressing mix, ranch2 white kidney beans, canned2 flour1 cinnamon1 brown sugar1 cheddar cheese1 chili powder1 cayenne pepper1 zucchini1 egg whites1 bread crumbs1 ham1 beans1 coriander1 turkey1 white pepper1 coconut1 cottage cheese1 pasta1 cranberries1 apple juice1 onion powder1 lamb1 canola oil1 swiss cheese1 chili sauce1 prepared mustard1 water chestnuts1 pinto beans1 poppy seed1 apricots1 coconut milk1 parsley sprigs1 peaches1 lemon pepper1 snow pea pods1 fennel seeds1 flour tortillas1 raspberries1 red cabbage1 gelatin, unflavored1 sunflower seeds1 bamboo shoots1 rice wine1

131 SALAD recipes

Salmon Salad
Salmon Salad

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Cold Rice Salad
Cold Rice Salad

Such a flavorful and refreshing rice salad that is ideal on a warm spring day or a hot summer day, especially it's best served once chilled. Feel free to add cucumber, radishes or any your favorite spring veggies.

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Favourite Caesar Salad
Favourite Caesar Salad

This quick and easy caesar salad is surprisingly refreshing and delicious. There is no reason to buy store-bought dressing, when you can make your own fresh dressing at home within a few minutes, and it tastes just delicious!

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Thai Cucumber Salad
Thai Cucumber Salad

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Healthy Caesar Salad
Healthy Caesar Salad

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Alaska Salmon Salad Sandwich
Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Favourite Classic Greek Salad
Favourite Classic Greek Salad

A refreshing and tasty summer salad that uses fresh and seasonal tomatoes and cucumbers. It takes no time to make, and a great side dish that goes well with any main course.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.