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Salad recipes

from the Cucumber, Low-Fat collections

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Salad2.3 k Vegetables800 Side Dish710 Vegetarian610 Main Dish480 Tomatoes480 Cheese480 Quick and Easy450 Healthy420 Chicken360 Cucumber300 Low Calorie300 Pasta300 Low-Fat290 Potatoes280 Beans and Grains250 Easy250 Rice240 Appetizers200 Light200 Poultry190 Eggs180 Chicken breast180 Cabbage170 Fruits160 Fish160 Spinach160 Seafood160 Mushrooms140 Shrimp120 Bacon120 Dressings110 Walnuts110 Tuna110 Meats110 Apples110 High Fibre100 Sandwiches100 Mexican100 Corn100 Bean Salads96 Vegan91 Italian90 Diabetic86 Broccoli86 Fruit Salad81 Almonds79 Indian77 Beef70 Curry69 Sauces and Gravies66 Raisins63 Barbeque61 Gluten-Free60 Tabasco57 German56 Pecans56 Bananas56 Grains54 Jello54 Chinese54 Asian52 Strawberries51 Dessert47 Coleslaw47 Summer45 Tofu44 Peanuts41 Coconut41 Thai40 Lunch39 Low Carb39 Regional Cuisine36 Ground Beef36 Greek35 Grill35 Wheat Free35 Holiday34 Garlic34 Eggplant34 Casseroles33 Whole Wheat33 Cantaloupe32 Hot and Spicy31 Pear31 Pork30 Breakfasts & Brunch30 Salmon30 Dips28 Squash28 Turkey28 Peaches28 Nuts27 American27 Crab27 Snacks25 Quick25 Microwave24 Cheese and Eggs24 Yogurt24 Japanese24 Kiwi23 Bread22 Peanut Butter22 Leftovers21 Misc.20 Fruits/Nuts19 Middle Eastern19 Soups18 Pizza18 Mediterranean18 Burgers18 Cranberries18 Crockpot and Slow Cooker17 Baked Goods17 Pickles17 Blueberries17 Cajun16 Lamb16 Moroccan16 Scallops16 Shellfish16 Christmas15 Barley15 Pineapple15 Barbecue15 Yeast14 Party14 No-Gluten14 Cakes14 Yeast bread14 Pies13 Turnip13 Orange13 Beer13 Herbs and Spices11 Korean11 Sausages11 Kooknet10 Oats10 Salsa10 Jellies and Jams10 Mustard10 Health Nut10 Soups & Stews9 Masterchefs9 Ham9 Prodigy9 French9 Russian9 Corned Beef9 Relishes8 Chocolate8 Halloween8 Lentils8 Horseradish8 Thanksgiving8 Spring8 Shitake mushrooms8 Spreads7 Sweet Potatos and Yams7 Cooking for a Crowd7 Picnics7 Bean7 Green beans7 Kids6 Stews6 Pot Roast6 Mangoes6 Dinner6 noodles6 Peas6 Button mushrooms6 Canadian5 Chili5 Tex-Mex5 Pennsylvania5 Muffins5 Lacto5 Apricots5 Turkish5 San Francisco5 Sourdough5 Buns5 Duck5 Easter5 Pistachios5 Fall5
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cucumbers26 salt12 scallions, spring or green onions11 black pepper10 lemon juice9 cilantro9 garlic8 sesame oil8 sweet red bell peppers8 tomatoes7 soy sauce or tamari (for gluten-free)7 rice vinegar7 olive oil, extra-virgin7 carrots6 water5 red onion5 sesame seeds5 green bell peppers5 mint leaves5 sugar4 celery4 ginger4 honey4 cumin4 english cucumber4 hot chili peppers4 onions3 chicken3 garlic cloves3 dry mustard3 lime juice3 red wine vinegar3 peanuts3 avocados3 radishes3 red hot pepper sauce3 cinnamon2 vinegar2 rice2 chicken breasts2 corn2 shrimp2 curry powder2 stock2 apple cider vinegar2 cumin seeds2 maple syrup2 dill weed2 black beans2 jalapeño pepper2 mung bean sprouts2 feta cheese2 salmon fillets2 iceberg lettuce2 red chili peppers2 yogurt, plain2 green peas2 red pepper flakes2 parsley leaves2 brown sugar1 mushrooms1 oregano1 paprika1 cayenne pepper1 orange juice1 chives1 zucchini1 allspice1 spinach1 turmeric1 shallots1 tomato juice1 dijon mustard1 currants1 peanut oil1 balsamic vinegar1 coriander seeds1 prepared mustard1 water chestnuts1 tofu1 oranges1 pimentos1 snow pea pods1 white wine vinegar1 quinoa1 black olives1 millet1 fish sauce1 couscous1 figs1 red skinned potatoes1 bok choy1 chickpeas (garbanzo beans)1 horseradish sauce1 lime zest1 cracked wheat (bulgur)1 kalamata olives1 mint sprigs1 banana peppers1 cantaloupe1 vegetable juice cocktail1 soy sauce, sodium reduced1 miso paste1 limes1 mixed salad greens1 mayonnaise, light1 yogurt1 mangos1 black bean sauce1 soba noodles1 pasta, fusilli1 pita bread, whole wheat1 serrano chiles1 jicama1 chicken broth1 bean curd sheets1 white vinegar1 red lettuce1 tarragon leaves1 green chili peppers1 red chili sauce1 melba rounds1 sweet yellow bell peppers1 tamarind1 beefsteak tomatoes1 yellow onion1 ginger root1 lettuce leaves1 savoy cabbage1 cabbage1 thai chili paste1 celery stalks1 wood ears1 bunch roka1 apples, granny smith1 vegetarian oyster sauce1 chili pepper flakes1

30 SALAD recipes

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Curried Corn Salad

Curried corn salad with red bell pepper, cucumber, scallions, and spinach in a tangy curry-mustard vinaigrette. A no-cook, low-fat side dish ready in ten minutes.

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Sesame Chicken Salad

Light sesame chicken salad with rice, snow peas, cucumber, and red pepper tossed in a soy-sesame dressing. No cooking required, just toss and serve for a fresh, filling meal.

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Potato-Cucumber Salad with Mango

Potato cucumber salad with fresh mango, toasted spice blend, orange juice, ginger, lemon, and mint. A vibrant, low-fat summer salad with Moroccan-inspired warming spices and no mayo.

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Chicken Gazpacho Salad

I have maken this recipe for several years, everytime it goes well, it has become my keeper and I have introduced this recipe to a lot of my friends, they all love it!

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Figgy Thai Chicken Salad

Thai chicken salad with dried California figs, cantaloupe, cucumber, and fresh mint in a lime-honey-ginger dressing. A low-fat main dish salad with sweet, spicy, and tangy flavors.

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Spicy Quinoa Garden Salad

A quick and refreshing summer salad is an ideal side dish to go with the summer BBQ.

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Salmon, Cucumber Chili Salad

This is a very light and healthy recipe, try this salmon, cucumber chili salad, it is a really good recipe!

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Salmon, Cucumber, Dill Salad

This great salad is a good mixing, salmon contains a lot of vitamin D, Cucumber contains a lot of vitamin C, very healthy and light salads!

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Chicken Carrot & Cucumber Salad

Quick, easy and delicious. An Ideal busy week-day dinner.

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Orange Onion Salad with Chili Dressing

Orange onion shrimp salad with avocado, cucumber, and a bold chili dressing. A fresh, no-cook meal with sweet citrus, creamy avocado, and spicy heat in every forkful.

Spicy Thai Slaw
Spicy Thai Slaw

An easy to make coleslaw with south Asian flavors and a bit of a kick.

Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber
Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber

This one pot dish is packed with deliciousness and goodness. Sauteed assorted mushrooms are cooked in a flavorful broth, lots of Asian yumminess will for sure make your tummy feel very happy.

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Cucumbers with Yogurt & Mint

Cucumber yogurt salad with fresh mint, cumin, and nonfat yogurt. A cool, refreshing raita-style side dish that's low-fat and ready in 40 minutes.

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Tabbouleh with Meat

Lebanese bulgur wheat salad with marinated chicken, fresh herbs, and crisp vegetables. This protein-packed tabbouleh makes a hearty, healthy main dish bursting with lemon, mint, and garlic.