Search
by Ingredient

Tabbouleh with Meat

StarStarStarStarEmpty star

Submitted by rea

YIELD

5 servings

PREP

20 min

COOK

0 min

READY

4 hrs

Ingredients

8 231.2
OUNCES ML/G CHICKEN
cubed, cooked
79
CUP ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
2 2
EACH EACH GARLIC CLOVES
1 237
½ 118
CUP ML CARROTS
¼ 59
1 ¼ 296
CUPS ML CUCUMBERS
chopped
79
CUP ML VEGETABLE OIL
2 1E+1
TEASPOONS ML MINT LEAVES
dried *
0.6
TEASPOON ML BLACK PEPPER
2 473
CUPS ML WATER
boiling
½ 118
CUP ML CELERY
½ 118
2 2
EACH EACH TOMATOES
chopped

Directions

Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat.

Marinate 30 minutes.

Pour water over bulgur and soak 20 minutes.

Drain and squeeze out excess water.

Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours.

Add rest before serving.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Hello this is very good 9.5/10

 

 

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 311 50% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 294mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 26g
Vitamin A 68% Vitamin C 54%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe