High Fibre Recipes

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Use mostly whole wheat flour and grape seed oil to make these muffins much healthier without losing a bit of deliciousness.

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

Basic Gazpacho recipe

Aluwala Roti recipe

Moist Whole Wheat Banana and Walnut Bread recipe

Packed with healthy whole-grain and cheesy goodness. 3 cheeses, feta, cottage and parmesan cheese plus beans and brown rice. This hearty casserole is tastes great and is loaded with nutritious healthful ingredients.

A dairy-free and eggless whole-wheat apple pancake.

Hearty Broccoli Soup recipe

Carrot and Ginger Soup recipe

Hummus Ii recipe

Chocolate Chip Cookies recipe

Zesty Hummus a simple, quick and tasty way to fit protein into your meals

Ginger Squash Soup recipe

Breakfast Whole Wheat Waffles

Tom's Best Gazpacho recipe