High Fibre Recipes

By using mostly whole wheat flour, apple sauce and vegetable oil make these cookies much healthier but still taste delicious.

These flavorful Indian stuffed bread goes deliciously well with chutney and raita, or any Indian main course.

Honey almond whole wheat bread spiraled with brown sugar, cinnamon, and wheat germ. A rich yeasted loaf brightened with orange zest and buttermilk for weekend bread baking.

Vegetarian white lasagna layered with grated butternut squash, silky leek bechamel, Parmesan, and toasted pine nuts. Feeds a crowd and tastes even better the next day.

Crispy potato pancakes from a simple batter of grated potato, egg, onion, and flour, pan-fried golden in a shallow pool of fat. Serve them piping hot with applesauce or a dollop of sour cream.

Blueberry muffin bread baked as a loaf, half whole-wheat, crowned with a cinnamon-oat streusel. Tender, berry-studded quick bread with a crunchy crumb topping in every slice.

High-fiber pancakes packed with soy flour, whole wheat, wheat germ, and bran, lifted with whipped egg whites and brightened with orange juice. A wholesome breakfast that doesn't taste like cardboard.

Hearty pecan whole wheat rye bread with molasses, walnut oil and a generous handful of pecans. Two loaves of high-fiber bread for sandwiches and toast.

Hearty whole wheat bread loaded with oats, wheat germ, and cornmeal. Honey-sweetened dough yields 4 high-fiber loaves with nutty flavor and tender crumb.

Moist inside and crispy outside, these scones are full of flavors.

Delicious and nutritious cookies, they are not too sweet, and almost like granola bars that are perfect for grab-go breakfast.

Vegetarian lasagna layered with caramelized Vidalia onions, portobello mushrooms, ricotta-spinach filling, and a goat cheese white sauce topped with walnuts and fresh basil.

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Garlic broccoli soup purées a whole dozen blanched garlic cloves with steamed broccoli into a creamy béchamel-based bowl. Rich, comforting, finished with half-and-half and paprika.

Soft whole wheat burger buns are tender homemade hamburger buns made with half whole-wheat flour, enriched with milk and egg. Pillowy, fiber-rich, and sturdy enough to hold any burger or sandwich.

A hearty cornmeal and whole wheat quick bread sweetened with honey and made tender with buttermilk. No yeast, no kneading, just stir and bake into a wholesome, high-fiber loaf with a cornmeal-dusted crust.