Low muffin recipes

Instead of making mashed potatoes, try this turnip and apple whip for a change. Serve it with pork dishes or grilled chicken.

Spiced Black Bean Soup recipe

Loaded Vegetable, Mushroom and Barley Soup recipe

Favorite Navy Bean Soup recipe

This is a great topping for yogurt or low fat cottage cheese.

Almond Egg White Cookies recipe

Creamy Navy Bean Soup recipe

Easy Sweet Potatoes and Broccoli recipe

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A very nutritious salad and tastes refreshingly delicious.

Two Peas with Turmeric and Mint recipe

Spinach Salad in Fresh Orange Dressing with Pine Nuts recipe

Lentil and Five Vegetable Stew recipe

Favorite Spinach and Lentil Soup recipe

Potato-Vegetable Chowder recipe

Lime Spinach and Lentil Soup recipe