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Favorite Navy Bean Soup

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Recipe

Favorite Navy Bean Soup recipe

 

Yield

12 servings

Prep

1 days

Cook

4 hrs

Ready

1 days
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups navy beans
3 quarts water
old
* Camera
1 each ham bone
meaty, or small shank end of ham
*
1 each onions
minced
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½ teaspoon sugar
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2 each celery stalks
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milk
or water
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salt and black pepper
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Ingredients

Amount Measure Ingredient Features
473 ml navy beans
3 quarts water
old
* Camera
1 each ham bone
meaty, or small shank end of ham
*
1 each onions
minced
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2.5 ml sugar
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2 each celery stalks
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1 x milk
or water
* Camera
1 x salt and black pepper
* Camera

Directions

Quick-cooking dried beans do not REQUIRE overnight soaking.

Some people however, believe even those are better for soaking.

Others prefer the old-fashioned type.

If you prefer to soak beans, measure the amount of water specified in this recipe and leave beans in it overnight.

Next morning, add the remaining ingredients. No draining is necessary. 2 cups beans = 1 lb.

Place beans and water in kettle with ham bone.

Add onion, sugar and celery.

Bring slowly to boiling point. Cover and simmer 4 to 5 hours until beans are tender and the liquid partially cooked down. Remove ham bone.

For smooth soup, rub through a coarse sieve.

Or mash beans lightly with a potato masher for a chunkier soup.

If you prefer, you may leave beans whole. Cut ham off bone; add ham to soup.

Season to taste. Dilute if desired with additional milk or water. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 1643% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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