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Salad recipes

from the Beans and Grains collection that may be a good source of fiber

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onions25 salt23 garlic21 green beans21 black pepper20 celery15 scallions, spring or green onions14 carrots13 sugar12 chickpeas (garbanzo beans)12 sweet red bell peppers12 red kidney beans11 tomatoes10 cilantro9 green bell peppers9 lemon juice8 vinegar8 cumin7 corn7 water6 cucumbers6 parsley leaves6 chili powder5 apple cider vinegar5 prepared mustard5 black beans5 pimentos5 green peas5 basil4 cheddar cheese4 lime juice4 balsamic vinegar4 white wine vinegar4 yogurt, plain4 chicken broth4 wax beans4 red pepper flakes4 tarragon leaves4 potatoes3 mushrooms3 soy sauce or tamari (for gluten-free)3 ginger3 rice3 ground beef3 dry mustard3 shallots3 red wine vinegar3 salsa3 lettuce3 dill weed3 pinto beans3 jalapeño pepper3 black olives3 black-eyed peas3 pasta, elbow macaroni3 white vinegar3 parmesan, parmigiano-reggiano cheese, grated3 purple onion3 corn kernels, canned3 butter2 honey2 mayonnaise2 cayenne pepper2 mozzarella cheese2 spinach2 sesame oil2 dijon mustard2 pasta2 sweet bell peppers2 red onion2 coriander seeds2 swiss cheese2 prunes2 lima beans2 mung bean sprouts2 artichoke hearts2 snow pea pods2 rice vinegar2 avocados2 tarragon vinegar2 romaine lettuce2 pasta, rotini2 mint leaves2 new potatoes2 fenugreek2 yogurt, non-fat2 beans, ranch style2 olive oil, extra-virgin2 salad dressing, catalina2 salami2 cherry tomatoes2 chicken breast halves, boneless, skinless2 green chili peppers2 yellow onion2 capers2 tortilla chips2 lettuce leaves2 red beans2 flour1 eggs1 cinnamon1 beef1 garlic cloves1 oregano1 cornstarch1 sour cream1 lemon1 tomato sauce1 ketchup1 tomato paste1 pecans1 almonds1 chives1 zucchini1 shrimp1 ham1 curry powder1 sherry1 coconut1 white wine1 olives1 peanut butter1 red wine1 butter, unsalted1 tomato juice1 spaghetti1 onion powder1 currants1 peanut oil1 ground beef, lean1 savory1 chili sauce1 horseradish1 water chestnuts1 sesame seeds1 tofu1 monterey jack cheese1 vegetable stock1 garam masala1 flour tortillas1 croutons1 liquid smoke1 taco seasoning mix1 yellow summer squash1 herbs1 lemon zest1 turkey breast1 fish sauce1 safflower oil1 cashew nuts1 salad dressing1 corn chips1 iceberg lettuce1 picante sauce1 turkey sausage1 mirin (sweet seasoning)1 pasta, penne1 provolone cheese1 salad dressing, italian1 italian plum (roma) tomatoes1 italian parsley1 lime zest1 mayonnaise, fat free1 pasta shells1 seasoning, salt-free1 radicchio1 salad dressing, vinaigrette1 worcestershire sauce1 fava beans1 hot chili peppers1 daikon (chinese icicle radish)1 kidney beans, canned1 sherry vinegar1 taco sauce1 white beans1 mixed salad greens1 salad dressing, creamy ranch1 yogurt1 fiddlehead1 sake1 truffles1 bean curd1 turnip1 champagne vinegar1 broccoli florets1 chili seasoning mix1 tomatillos1 dill seed1 red hot pepper sauce1 sour cream, non-fat1 liqueur1 ginger root1 mixed vegetables1 soybean sprouts1 cabbage1 beets1 bay scallops1 pasta, linguine1 corn tortillas (6-inch)1

53 SALAD recipes

Tex-Mex Salad
Tex-Mex Salad

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Chick Pea Salad with Garlic-Cumin Vinaigrette
Chick Pea Salad with Garlic-Cumin Vinaigrette

A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

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Homestead Salad

Homestead salad with mixed vegetables and kidney beans in a cooked sweet vinegar dressing with mustard. Make a day ahead for the best flavor.

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Marinated Salad

Southern-style marinated vegetable salad with green beans, shoe peg corn, peas, pimentos, and onion rings in a sweet red wine vinegar dressing. A classic make-ahead side dish for potlucks.

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Bean Salad (Shawn's)

Three-bean salad packed with green beans, kidney beans, chickpeas, corn, celery, carrots, and pimientos in a sweet-and-tangy vinegar dressing. The classic potluck make-ahead. Keeps in the fridge for weeks and gets better with time.

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Rice Salad

Rice salad with corn, kidney beans, and bell peppers tossed in a tangy vinegar-horseradish dressing. No-cook, vegetarian, and ready in 15 minutes flat.

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Bean & Corn Salad

No-cook black bean and corn salad with bell pepper, celery, and onion dressed in cumin and rice vinegar. Vegan, flexible portions, ready in 20 minutes.

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Antipasto Salad Platter

Antipasto pasta salad with salami, provolone, garbanzo beans, olives, and mushrooms in a lemon-garlic-basil dressing. A make-ahead party dish that gets better as it chills.

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4 Bean Salad

4 Bean salad dressed with honey and cider vinegar.

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Garden Bean Salad

A colorful five-bean salad with green beans, lima beans, kidney beans, wax beans, and chickpeas tossed in a tangy sweet vinegar dressing with green pepper, celery, and green onions. Best made overnight.

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Pasta Green Salad

Pasta green salad tosses rotini and shredded Swiss with green beans, peas, cucumber and bell pepper in a creamy lemon-dill yogurt dressing. A bright, make-ahead potluck salad you dress right before serving.

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Un-Caesar Salad

A vegan Caesar salad dressing made from blended chickpeas, lemon juice, capers, and soy sauce. No eggs, no anchovies, no dairy. Toss it with crisp romaine and croutons for a plant-based classic.

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Tarragon Chicken Salad

Tarragon chicken salad dressed in a light yogurt sauce built on a white wine, shallot, and fresh tarragon reduction, then plated with new potatoes and crisp green beans. A composed, mayo-free chicken salad.

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Black Bean & Salsa Salad

Black bean and salsa salad with corn, celery, scallions, and fresh cilantro. A no-cook diabetic-friendly vegetarian salad dressed simply with salsa and red wine vinegar. Pantry-pull lunch in 15 minutes.

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Creamy Potato Salad

Lighter potato salad dressed with nonfat yogurt and mustard instead of mayo. Loaded with broccoli, corn, peas, and dill for a colorful, veggie-packed side dish.

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Vegetable-Rice Salad

Cold vegetable rice salad with crisp-tender green beans, peas, cucumber, and tomatoes tossed in a tangy tarragon vinaigrette. A refreshing make-ahead side for potlucks and summer cookouts.