Un-Caesar Salad
Yield
1 servingsPrep
10 minCook
?Ready
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1-4 | each |
garlic cloves
to taste, chopped |
|
| 4 | tablespoons |
lemon juice
fresh |
|
| 1 | tablespoon |
capers
including the brine |
|
| 4 | tablespoons |
chickpeas (garbanzo beans)
|
|
| 4 | tablespoons |
chickpea liquid
from can, or cooking liquid |
* |
| 2 | teaspoons |
soy sauce, tamari
or to taste, depends on salt in beans |
|
| 1 | x |
capers
additional for garnish |
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
croutons
optional |
*
|
| 1 | x |
romaine lettuce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
garlic cloves
to taste, chopped |
|
||
| 6E+1 | ml |
lemon juice
fresh |
|
| 15 | ml |
capers
including the brine |
|
| 6E+1 | ml |
chickpeas (garbanzo beans)
|
|
| 6E+1 | ml |
chickpea liquid
from can, or cooking liquid |
* |
| 1E+1 | ml |
soy sauce, tamari
or to taste, depends on salt in beans |
|
| 1 | x |
capers
additional for garnish |
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
croutons
optional |
*
|
| 1 | x |
romaine lettuce
|
*
|
Directions
Blend everything except the last three items until only tiny pieces of chickpea are visible.
Toss romaine lettuce with mixture.
Garnish with the capers and fresh ground black pepper and croutons.
Makes somewhere around 1 cup.
