Un-Caesar Salad
20
20
Ingredients
| 1-4 | each |
garlic cloves
to taste, chopped |
|
| 4 | tablespoons |
lemon juice
fresh |
|
| 1 | tablespoon |
capers
including the brine |
|
| 4 | tablespoons |
chickpeas (garbanzo beans)
|
|
| 4 | tablespoons |
chickpea liquid
from can, or cooking liquid |
* |
| 2 | teaspoons |
soy sauce, tamari
or to taste, depends on salt in beans |
|
| 1 | x |
capers
additional for garnish |
* |
| 1 | x |
black pepper
|
* |
| 1 | x |
croutons
optional |
* |
| 1 | x |
romaine lettuce
|
* |
Directions
Blend everything except the last three items until only tiny pieces of chickpea are visible.
Toss romaine lettuce with mixture.
Garnish with the capers and fresh ground black pepper and croutons.
Makes somewhere around 1 cup.
Nutrition Facts
Serving Size 149g (5.3 oz)Amount per Serving
Calories 1087% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1326mg
55%
Total Carbohydrate
8g
8%
Dietary Fiber 4g
15%
Sugars g
Protein
11g
Vitamin A 1%
•
Vitamin C 56%
Calcium 5%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
