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Rice Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups rice
cooked
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2 cups corn kernels, canned
canned or frozen
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2 cups green bell peppers
diced
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1 ½ cups red kidney beans
cooked
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1 small onions
chopped
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6 tablespoons white vinegar
distilled
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3 tablespoons vegetable oil
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2 teaspoons soy sauce, tamari
or tamari
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2 teaspoons prepared mustard
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1 teaspoon horseradish
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Ingredients

Amount Measure Ingredient Features
473 ml rice
cooked
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473 ml corn kernels, canned
canned or frozen
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473 ml green bell peppers
diced
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355 ml red kidney beans
cooked
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1 small onions
chopped
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9E+1 ml white vinegar
distilled
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45 ml vegetable oil
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1E+1 ml soy sauce, tamari
or tamari
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1E+1 ml prepared mustard
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5 ml horseradish
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Directions

Mix the rice, corn, peppers, kidney beans, and onion in a bowl.

Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other ingredients.

Toss well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 59918% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 36g 36%
Dietary Fiber 4g 18%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 105%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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