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Bean & Corn Salad

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 part black beans
or red, canned or dry, soaked and cooked
* Camera
1 part corn
frozen
* Camera
1 each onions
chopped
Camera
1 each sweet bell peppers
chopped
Camera
1 each celery
chopped
Camera
1 each cumin
ground
* Camera
1 each rice vinegar
* Camera

Ingredients

Amount Measure Ingredient Features
1 part black beans
or red, canned or dry, soaked and cooked
* Camera
1 part corn
frozen
* Camera
1 each onions
chopped
Camera
1 each sweet bell peppers
chopped
Camera
1 each celery
chopped
Camera
1 each cumin
ground
* Camera
1 each rice vinegar
* Camera

Directions

Mix the veggies, add cumin and rice vinegar to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 814% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 146%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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