Beans and Grain Recipes

20 min. or less 4 30 min. or less 15 60 min. or less 44 1 to 2 hours 55 plan in advance 59 other times 70

Chicken1.2 k Main Dish680 Poultry590 Meats270 Rice250 Cheese250 Mushrooms160 Tomatoes150 Casseroles120 Mexican110 Potatoes100 Soups96 Indian96 Vegetables91 Curry82 Almonds75 Pasta73 Crockpot and Slow Cooker70 Beans and Grains70 Corn68 Salad66 Eggs62 Broccoli52 Pies46 Chinese46 Coconut40 Easy36 Stews33 Raisins33 Appetizers32 Fish30 Quick and Easy30 Bacon28 Spinach28 Soups & Stews27 Asian25 Canned mushrooms25 Cabbage24 Shrimp23 Low-Fat22 Low Calorie21 Italian21 Barbeque21 Apples21 Thai20 Peanuts20 Cucumber19 Dumplings18 Tabasco18 Chili17 Okra16 Regional Cuisine15 Walnuts14 Side Dish13 Microwave12 Sandwiches12 Hot and Spicy12 Sauces and Gravies12 Beer12 Stocks11 Grill11 Barley11 Pork10 Apricots10 Sausages10 Cajun9 Beef9 Breakfasts & Brunch9 American9 Fruits8 Seafood8 Oats8 Peanut Butter8 Peaches8 Pear8 Diabetic7 Cornmeal7 Chowder7 Healthy7 Stir-Fry7 Moroccan7 Pecans7 Bananas7 Cheese and Eggs6 Roasts6 Garlic6 Squash6 Spanish6 French6 Turnip6 Clams6 Cantaloupe6 Masterchefs5 Lamb5 Greek5 Pizza5 Whole Wheat5 Stuffings5 Eggplant5 Lunch5 Tofu5 Lasagna5 Sweet Potatos and Yams5 Tuna5 Wheat Free5 Rabbit5 Winter5 Barbecue5 Chicken breast5

onions1.8 k garlic1.3 k salt1.3 k water930 black pepper840 tomatoes760 cumin670 chili powder620 carrots500 red kidney beans500 oregano490 green bell peppers470 celery460 green beans390 black beans360 parsley leaves350 bay leaves340 sweet red bell peppers320 scallions, spring or green onions300 sugar290 cilantro280 chicken broth280 basil270 pinto beans260 tomato sauce250 potatoes240 chickpeas (garbanzo beans)240 cayenne pepper230 tomato paste230 flour220 butter220 cheddar cheese210 corn200 jalapeño pepper200 thyme200 lemon juice190 beans180 green chili peppers180 eggs180 red hot pepper sauce180 ground beef180 garlic cloves170 soy sauce or tamari (for gluten-free)170 brown sugar170 red pepper flakes170 tomatoes, canned160 paprika150 sour cream150 mushrooms150 garlic powder140 rice140 bacon140 coriander140 zucchini130 ginger130 beef stock120 parmesan, parmigiano-reggiano cheese, grated120 lima beans110 kidney beans, canned110 vegetable stock110 worcestershire sauce110 hot chili peppers110 monterey jack cheese100 vinegar100 salsa100 milk98 cornstarch98 beef95 cinnamon94 red onion94 navy beans94 ham92 ketchup91 dry mustard90 turmeric89 molasses88 prepared mustard87 white beans87 cabbage87 italian plum (roma) tomatoes85 cumin seeds84 lime juice81 tomato juice80 cloves76 refried beans76 spinach73 green peas72 cornmeal71 chicken70 apple cider vinegar70 ground beef, lean70 white kidney beans, canned70 flour tortillas69 chicken breasts68 sherry64 margarine64 red wine vinegar62 olive oil, extra-virgin62 red wine60 stock58 lettuce58 brown rice58 lentils57 pasta56 sweet bell peppers56 great northern beans56 marjoram56 bread crumbs54 allspice54 white wine53 tomatoes, stewed, canned53 honey52 cheese52 black olives52 shallots51 leeks51 avocados51 ham hock51 lemon50 salt pork50 celery stalks50 white pepper49 sage48 curry powder48 beer48 red chili peppers48 rosemary leaves48 corn tortillas (6-inch)48 sesame oil47 pearl barley46 raisins, seedless46 sausage45 pasta, elbow macaroni45 red beans44 beans with pork, canned43 dill weed41 yellow onion41 corn kernels, canned41 peanut oil40 red hot chili pepper, dried40 cucumbers40 broccoli florets40 butter, unsalted39 ginger root39 nutmeg38 pork38 almonds38 garlic salt38 olives38 eggplant38 sea salt38 couscous38 picante sauce38 chicken breast halves, boneless, skinless38 baking powder37 balsamic vinegar37 heavy whipping cream37 long grain rice37 cauliflower florets37 white wine vinegar35 beef chuck35 baked beans, canned35 tomato purée (passata)35 shrimp34 taco seasoning mix34 barbecue sauce34 tortilla chips34 baking soda33 egg whites33 sesame seeds32 pimentos32 limes32 white vinegar32 stewing beef31 cracked wheat (bulgur)31 chili sauce30 apples29 whole-wheat flour29 italian seasoning29 black beans, dried29 vanilla extract28 mozzarella cheese28 spaghetti28 canola oil28 tofu28 lard28 soybeans (daizu)28 chives27 egg yolks27 dijon mustard27 cocoa powder27 coriander seeds27 lemon zest27 beef, round steak27 mint leaves27 yogurt, plain27 turnip27 chipotle chili peppers27 pinto beans, dried26

Cholesterol-Free2 Good source of fiber17 High Fiber26 Low Carb8 Low Cholesterol9 Low Fat3 Low Sodium4 Low in Saturated Fat6 Sugar-Free3 Trans-fat Free65 Very low in sodium1