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Tex-Mex Tortilla Stack

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

0 min

Ready

3 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups chicken
cooked
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1 cup jicama
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½ cup taco sauce
*
2 cups lettuce
chopped
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1 can refried beans
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½ cup sweet red bell peppers
chopped
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¼ cup olives
pitted, ripe, sliced
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Ingredients

Amount Measure Ingredient Features
473 ml chicken
cooked
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237 ml jicama
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118 ml taco sauce
*
473 ml lettuce
chopped
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1 can refried beans
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118 ml sweet red bell peppers
chopped
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59 ml olives
pitted, ripe, sliced
* Camera

Directions

In a medium mixing bowl combine chicken, jicama, and the ½ cup taco sauce; set aside.

PLACE ONE OF THE FLOUR TORTILLAS on a platter.

Spread with half of the chicken mixture.

Spread half of the avocado dip onto a second tortilla; place, avocado side up, atop chicken.

Sprinkle with half of the lettuce.

Top with a third tortilla; spread with half of the beans.

Top with another tortilla; add half each of the sour cream, red pepper, green onion and cheese.

REPEAT LAYERS, ending with remaining sour cream, red pepper, green onion, and cheese.

Sprinkle with olives. Serve right away or cover and chill for up to 3 hours.

TO SERVE, cut into wedges.

Pass taco sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 7532% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 31mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 25%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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