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Tex-Mex Tortilla Stack

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Submitted by Mels

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

3 hrs

Ingredients

2 473
CUPS ML CHICKEN
cooked
1 237
CUP ML JICAMA
½ 118
CUP ML TACO SAUCE *
2 473
CUPS ML LETTUCE
chopped *
1 1
CAN CAN REFRIED BEANS *
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
¼ 59
CUP ML OLIVES
pitted, ripe, sliced *

Directions

In a medium mixing bowl combine chicken, jicama, and the ½ cup taco sauce; set aside.

PLACE ONE OF THE FLOUR TORTILLAS on a platter.

Spread with half of the chicken mixture.

Spread half of the avocado dip onto a second tortilla; place, avocado side up, atop chicken.

Sprinkle with half of the lettuce.

Top with a third tortilla; spread with half of the beans.

Top with another tortilla; add half each of the sour cream, red pepper, green onion and cheese.

REPEAT LAYERS, ending with remaining sour cream, red pepper, green onion, and cheese.

Sprinkle with olives. Serve right away or cover and chill for up to 3 hours.

TO SERVE, cut into wedges.

Pass taco sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 75 32% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 31mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 25%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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