Brunswick Stew Ii
Yield
4 servingsPrep
10 minCook
30 minReady
40 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | pounds |
chicken
fryer |
|
3 | pounds |
chicken
fryer, cut into serving pieces |
|
2 | cups | water |
|
6 | each |
peppercorns
whole |
*
|
2 | each | bay leaves |
*
|
2 | teaspoons | salt |
|
3 | each |
tomatoes
cut into 8 wedges each |
|
1 | medium |
onions
thinly |
|
10 | ounces |
lima beans
thawed |
|
10 | ounces |
corn kernels, canned
thawed |
|
10 | ounces |
okra
thawed and, sliced into 1/2inch pieces |
|
Trans-fat Free, High Fiber
Directions
- Wash chicken and pat dry.
- Place chicken, water, peppercorns, bay leaves and salt in a Stir to combine.
- Heat, covered, in Microwave Oven 10 minutes. Stir contents. Heat, covered, in Microwave Oven an additional 5 minutes.
- If desired, remove chicken from bone and cut into 1-inch 5. Discard bay leaves and peppercorns.
- Return chicken to broth and add remaining ingredients.
- Heat, covered, in Microwave Oven 10 minutes.
- Uncover and heat an additional 5 minutes or until chicken and 9. Serve in soup bowl.
Comments