Brunswick Stew Ii
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
chicken
fryer |
|
| 3 | pounds |
chicken
fryer, cut into serving pieces |
|
| 2 | cups |
water
|
|
| 6 | each |
peppercorns
whole |
*
|
| 2 | each |
bay leaves
|
*
|
| 2 | teaspoons |
salt
|
|
| 3 | each |
tomatoes
cut into 8 wedges each |
|
| 1 | medium |
onions
thinly |
|
| 10 | ounces |
lima beans
thawed |
|
| 10 | ounces |
corn kernels, canned
thawed |
|
| 10 | ounces |
okra
thawed and, sliced into 1/2inch pieces |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
chicken
fryer |
|
| 1.4 | kg |
chicken
fryer, cut into serving pieces |
|
| 473 | ml |
water
|
|
| 6 | each |
peppercorns
whole |
*
|
| 2 | each |
bay leaves
|
*
|
| 1E+1 | ml |
salt
|
|
| 3 | each |
tomatoes
cut into 8 wedges each |
|
| 1 | medium |
onions
thinly |
|
| 289 | ml/g |
lima beans
thawed |
|
| 289 | ml/g |
corn kernels, canned
thawed |
|
| 289 | ml/g |
okra
thawed and, sliced into 1/2inch pieces |
|
Directions
- Wash chicken and pat dry.
- Place chicken, water, peppercorns, bay leaves and salt in a Stir to combine.
- Heat, covered, in Microwave Oven 10 minutes. Stir contents. Heat, covered, in Microwave Oven an additional 5 minutes.
- If desired, remove chicken from bone and cut into 1-inch 5. Discard bay leaves and peppercorns.
- Return chicken to broth and add remaining ingredients.
- Heat, covered, in Microwave Oven 10 minutes.
- Uncover and heat an additional 5 minutes or until chicken and 9. Serve in soup bowl.
