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Smokey Chicken & Beans

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Submitted by tbarron

Slow cooked smokey chicken and beans.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

hrs

Ingredients

1 ½ 355
CUPS ML CHICKEN
cooked, diced
14 404.6
OUNCES ML/G BEANS WITH PORK, CANNED
one can
14 404.6
OUNCES ML/G RED KIDNEY BEANS
one can, drained and rinsed
14 404.6
OUNCES ML/G BLACK BEANS
one can, drained and rinsed
14 404.6
OUNCES ML/G TOMATO SAUCE
one can
2 2
MEDIUM MEDIUM APPLES
peeled, cored and diced
1 15
TABLESPOON ML LIQUID SMOKE
hickory *
¼ 59
CUP ML MAPLE SYRUP
or waffle syrup
8 231.2
OUNCES ML/G BARBECUE SAUCE

Directions

Drain and rinse all of the beans except the pork n’ beans in a colander.

In a large stockpot, over medium-low heat, add the tomato sauce and the remaining can of pork n’ beans and heat for a few minutes.

Add the remaining beans, cooked chicken.

Add the apples, feel free to add some hot sauces or hot peppers if desired.

Stir and bring to a low simmer.

Add the maple syrup and the barbecue sauce. It should resemble a thick, stew like mixture. It will thin a bit as the apples cook.

Stir very often, cooking slowly. Adjust the heat as needed to prevent scorching the bottom of the pot. You may need to add some more barbecue sauce or even beer to thin it out.

Cook for at least one hour.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 413 10% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1022mg 43%
Total Carbohydrate 24g 24%
Dietary Fiber 10g 40%
Sugars g
Protein 46g
Vitamin A 8% Vitamin C 23%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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