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Southwestern White Chicken Chili

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Southwestern White Chicken Chili recipe

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil Camera
1 pound chicken
boneless, skinless
Camera
½ cup onions
chopped
Camera
1 cup chicken broth Camera
4 ounces green chili peppers
chopped
Camera
19 ounces white kidney beans, canned
undrained
1 tablespoon garlic powder Camera
1 tablespoon cumin Camera
½ tablespoon oregano Camera
½ teaspoon cilantro
minced
Camera
tablespoon red pepper flakes
ground
Camera

Directions

Heat oil and cook chicken 4 to 5 minutes.

Remove chicken and cover to keep warm.

Add onion to pan and cook 2 minutes. Stir in chiles and spices with broth for 30 minutes.

Stir in cooked chicken and beans. Simmer.

Garnish with Monterey Jack cheese .



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 229 26% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 131mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 46g
Vitamin A 2% Vitamin C 7%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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