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Loaded Beans & Chicken White Chili

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Recipe

Loaded Beans and Chicken White Chili recipe

 

Yield

16 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
finely chopped
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½ large green bell peppers
finely chopped
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1 large garlic cloves
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1 carrots
shredded
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2 celery stalks
finely chopped
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1 tablespoon olive oil
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1 tablespoon butter
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1 ¼ pounds chicken
boneless, cooked, chopped
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1 can chicken broth
low salt, 15 ounces
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1 can pinto beans
drained and rinsed
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1 can pinto beans
not drained and pureed in blender
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¾ cup vermouth
dry white
*
1 can chickpeas (garbanzo beans)
optional
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1 teaspoon cumin
ground
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½ teaspoon red hot pepper sauce
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2 teaspoons chili powder
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1 tablespoon honey
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2 teaspoons red hot pepper sauce
medium
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mozzarella cheese
shredded, optional
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Ingredients

Amount Measure Ingredient Features
1 medium onions
finely chopped
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0.5 large green bell peppers
finely chopped
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1 large garlic cloves
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1 each carrots
shredded
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2 each celery stalks
finely chopped
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15 ml olive oil
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15 ml butter
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567 g chicken
boneless, cooked, chopped
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1 can chicken broth
low salt, 15 ounces
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1 can pinto beans
drained and rinsed
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1 can pinto beans
not drained and pureed in blender
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177 ml vermouth
dry white
*
1 can chickpeas (garbanzo beans)
optional
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5 ml cumin
ground
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2.5 ml red hot pepper sauce
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1E+1 ml chili powder
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15 ml honey
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1E+1 ml red hot pepper sauce
medium
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1 x mozzarella cheese
shredded, optional
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Directions

In a medium saucepan, sauté in oil and butter over medium high temperature the onion, green pepper, garlic, carrot and celery 6 to 8 minutes.

Gently add the cooked chicken, broth and beans. Add vermouth, chick peas, cumin, tabasco sauce, chili powder, honey and hot sauce and simmer and stir on low for a half hour.

For a nice touch and added flavor, melt shredded mozzarella cheese on top of each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 28932% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 423mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 54g
Vitamin A 33% Vitamin C 20%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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