Cream cheese broccoli onion soup, a richer take on broccoli soup that uses cream cheese for body instead of a roux. Sweet onions, frozen broccoli, and a bright squeeze of lemon at the end.
Classic chilled gazpacho, the no-cook Spanish soup of ripe tomatoes, cucumber, pepper, and onion blended with tomato juice and a splash of wine. Light, refreshing, vegan, and ready in 10 minutes.
Cheesy juicy stuffed chicken breasts filled with bacon, ricotta and swiss cheese, pan fried until golden and served with a lemony white wine sauce.
A delicious change from the standard Krab or Clam dip.
Easy guacamole with ripe avocados, green chilies, tomato, onion and a splash of Worcestershire. Smooth, tangy, ready in 15 minutes for tortilla chips and tacos.
Broiled tilapia Parmesan: mild fillets broiled fast, then topped with a savory Parmesan, butter, and mayo crust and run back under the broiler until golden. A quick, rich weeknight fish.
These are better than ordinary sugar cookies because of the flavoring.
Grilled or broiled asparagus are tender, crispy and full of flavor, drizzling some freshly homemade dressing, along with some these meaty and succulent grilled mushrooms, another excellent side-dish with barbecued meats. Simply delicious!
This sugar free blueberry pie is bursting with 4 cups of juicy berries, warm cinnamon and nutmeg, and a bright squeeze of lemon. Thickened with quick-cooking tapioca for a bubbling, glossy filling that's diabetic friendly and absolutely crave-worthy.
Very simple, quick and easy recipe. Might even coax some non-tofu people to give it a try. The slices are coated with a gentle smoky spice mixture and cooked in a blackened Cajun style to a lightly crispy exterior then finished with a honey lemon glaze. Great color and great flavor to an otherwise humble protein. Try to find smoked paprika if you can or add a few drops of liquid smoke to the marinade.
This scrumptious shrimp dish tastes so good, it will make you completely forget about the overcooked breaded bits of what purports to be shrimp at Red Lobster.
This light pancakes taste so great, light, savory, they can be served as dessert, breakfast, all love them.
Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.
A vibrant, nutrient-packed salad featuring fresh spinach, crispy bacon, tender hard-boiled eggs, and peppery radishes, all tossed in a creamy garlic-cheese dressing with a zesty lemon kick. Perfect as a hearty side or light main dish
This quick and easy recipe will help you make a light but scrumptious lunch.
Hawaiian baklava reinvents the Greek classic with tropical macadamia nuts, pecans, and toasted coconut between buttery phyllo layers, soaked in honey-lemon syrup. Pacific island flavors meet Mediterranean technique.
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