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Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.

A simple cappuccino mix made with a bit of nutmeg that's perfect for any fan of the delicious drink.

Black Licorice Chocolate Spiders recipe

Make the best chocolate chip cookies in the world with this simple and tasty recipe!