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Rum Chocolate Mousse recipe

Nutty Chocolate Stars recipe

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Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.

A spicy and scrumptious side dish made with pistachio nuts and cardamom seeds.

A simple cappuccino mix made with a bit of nutmeg that's perfect for any fan of the delicious drink.