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159 indian dish recipes

that are low in salt

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Uppama (A South Indian Dish)

Vegetarian South Indian uppama with whole wheat farina, mustard seeds, cashews, broccoli, carrots, and warming spices. A hearty one-pot meal ready in 30 minutes.

Lentil Bobotie
Lentil Bobotie

Lentil bobotie is a vegetarian South African curry bake with red lentils, golden raisins, and curry powder slow-baked in milk. A hearty, protein-rich plant-based main dish.

Indian Twice Baked Potatoes
Indian Twice Baked Potatoes

Give twice baked potatoes an Indian twist with some delicious Indian spices.

Biryani Rice Recipe
Biryani Rice Recipe

Fragrant Indian chicken biryani layered with saffron-streaked basmati rice, tender potatoes, and a spiced yogurt-tomato sauce with cardamom, cloves, and cumin. Served with sweetened whipped yogurt.

Shrimp & Pumpkin Curry
Shrimp & Pumpkin Curry

Indian inspired curry shrimp with pumpkin, tons of flavour!

Chicken Tikka Masala (Main)
Chicken Tikka Masala (Main)

Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as vitamins A and C as well as calcium.

Roti (Flat Whole-Wheat Bread)
Roti (Flat Whole-Wheat Bread)

Authentic Indian roti made with just whole wheat chapati flour and water, cooked on a hot cast-iron griddle and puffed directly over an open flame. Two-ingredient vegan flatbread.

Easy Cucumber Raita
Easy Cucumber Raita

Make this quick, easy and refreshing cucumber raita to go with your favorite Indian curry dish.

Chapatis (Roti)
Chapatis (Roti)

Try this scrumptious East Indian favorite that can be used instead of bread.

Mustard Seed & Papaya Chutney
Mustard Seed & Papaya Chutney

A sweet and savory chutney perfect for veggie burgers or on the side along with curries.

Curried Chicken Legs
Curried Chicken Legs

Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

Paneer Paratha
Paneer Paratha

A chapti (whole-wheat roti) stuffed with paneer (farmers cheese) enriched with Indian spices.

Steamed Vegetable Curry with Sauce
Steamed Vegetable Curry with Sauce

Steamed vegetable curry over brown rice with a quick ginger-lime sauce. A 30-minute vegan main with bright, crisp vegetables and an aromatic Indian-spiced finish.

Indian Cilantro Rice with Cashew Nuts & Raisins
Indian Cilantro Rice with Cashew Nuts & Raisins

This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!

Palak Paneer
Palak Paneer

Palak paneer is a classic North Indian curry with golden-fried paneer cubes simmered in a spiced spinach gravy built on garam masala, ginger, garlic, and tomatoes. Creamy, green, and deeply warming.

Aam Chutney (Pineapple-Chile Chutney)
Aam Chutney (Pineapple-Chile Chutney)

Sweet, sour and spicy, this delicious pineapple-chile chutney is packed with flavors. Serve it as a side dish with any Indian main course.

Showing 1 - 16 of 159 recipes