Chapatis (Roti)
89
Try this scrumptious East Indian favorite that can be used instead of bread.
Ingredients
| ½ | cup |
whole-wheat flour
|
|
| ⅔ | cups |
unbleached all-purpose flour
|
|
| ½ | cup |
water
approximately |
|
| ¼ | teaspoon |
salt
(optional) |
Directions
Make up the dough approximately ½-hour before you need it. Allow the dough to rest about 10 minutes. Pinch off portion of dough to form a ball about 1½ inches in diameter. Roll ball flat on lightly floured surface. Pat back and forth between hands until thin. (Patting makes the chapati puff when baked.)
Cook on top of the stove on ungreased griddle until browned and puffed. Use medium heat so the griddle does not get too hot.
Nutrition Facts
Serving Size 26g (0.9 oz)Amount per Serving
Calories 503% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 60mg
2%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
4%
Sugars g
Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
