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Chapatis (Roti)

 
89

Try this scrumptious East Indian favorite that can be used instead of bread.

Yield

10

servings

Prep

15

min

Cook

35

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

½ cup whole-wheat flour
cups unbleached all-purpose flour
½ cup water
approximately
¼ teaspoon salt
(optional)

Directions

Make up the dough approximately ½-hour before you need it. Allow the dough to rest about 10 minutes. Pinch off portion of dough to form a ball about 1½ inches in diameter. Roll ball flat on lightly floured surface. Pat back and forth between hands until thin. (Patting makes the chapati puff when baked.)

Cook on top of the stove on ungreased griddle until browned and puffed. Use medium heat so the griddle does not get too hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 503% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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