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If you're feeding a large family, then make this scrumptious Shepherd's Pie that tastes so good, it probably won't guarantee you any leftovers!

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.