9,120 high fibre recipes

Try this light, but savory dish that is made with snow pea pods, green peas and chickpeas.

A delicious dessert that's perfect to make when you're in a hurry!

Try this low-fat, scrumptious dish made with fettucine pasta, broccoli florets and parmesan cheese.

If you're a fan of carrot cake you will love this low-fat rendition that is perfect for dessert.

Try this savory low-fat soup made with zucchini, green beans and chickpeas.

An exotic and scrumptious dish made with potatoes, mixed vegetables and blanched almonds.

A delicious new type of chili that is savory down to the last spoonful.

Instead of ordering pizza, why not make your own with this simple and delicious recipe.

Another succulent chicken dish that is made with green beans and macadamia nuts.

Caramelized onion and rosemary pizza on a homemade food processor dough with Parmesan and a splash of red wine vinegar. A focaccia-style flatbread in 35 minutes.

Three-bean lettuce wraps with chickpeas, black-eyed peas, and flageolet beans stir-fried in garlic herb dressing with red chili and chives. A quick vegetarian appetizer or light meal.

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

White bean soup with rosemary, country ham, and mirepoix simmered in chicken stock then pureed smooth. Make up to three days ahead.

Critterless chili, a hearty vegetarian bean chili with serrano pepper, six cloves of garlic, cumin, cayenne, and spaghetti sauce as the tomato base.

Sourdough onion rye bread made in a bread machine with rye flour, whole wheat, diced onions, and honey. Includes small, medium, and large loaf sizes with optional anise or caraway.

Whole wheat peanut butter muffins sweetened with molasses instead of sugar. No eggs, no refined flour. A hearty, nutty muffin with a deep caramel undertone in 25 minutes.