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Aunt Ann's White Chili

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Recipe

Aunt Ann's White Chili recipe

 

Yield

16 servings

Prep

10 min

Cook

35 min

Ready

50 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 whole chicken breast halves, boneless, skinless
1/2 inch cubes
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2 cups onions
chopped
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2 medium green bell peppers
seeded chopped
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2 garlic cloves
minced
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2 cans beans
drained and rinsed
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1 can chicken broth
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2 cans green chili peppers
chopped, drained
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¼ teaspoon cumin
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Ingredients

Amount Measure Ingredient Features
2 whole chicken breast halves, boneless, skinless
1/2 inch cubes
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473 ml onions
chopped
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2 medium green bell peppers
seeded chopped
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2 each garlic cloves
minced
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2 cans beans
drained and rinsed
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1 can chicken broth
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2 cans green chili peppers
chopped, drained
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1.3 ml cumin
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Directions

Spray nonstick Dutch oven or large skillet with cooking spray.

Heat over mediu m-high heat until hot. Add chicken, ionions, bell peppers and garlic; cook until chicken is no longer pink.

Add remaining ingredients. Bring to a boil reduce hear; simmer, uncovered, 10 to 15 minutes or until sauce thickens slightly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 22013% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 891mg 37%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 42%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 136%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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