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Cajun Coleslaw
Cajun Coleslaw

A delicious variation of coleslaw made with sweet bell peppers and tabasco sauce.

Chinese Style Sauteed Firm Tofu
Chinese Style Sauteed Firm Tofu

I put the heavy baking pan above the tofu for 2 hours, lots of water came out, that definitely helped tofu develop a firmer texture. I didn't use onion, instead used the scallions, also added some oyster sauce. Very tasty and easy to make.

Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Low Fat Breakfast Omelet
Low Fat Breakfast Omelet

Enjoy this scrumptious breakfast omelet made with mushrooms, ham and cheese.

Walnut Rosemary Quinoa
Walnut Rosemary Quinoa

A basic, yet scrumptious quinoa recipe that can be served as a side dish or part of a main meal.

Ultimate Grilled Stuffed Flank Steak
Ultimate Grilled Stuffed Flank Steak

Flank steak stuffed and rolled into a pinwheel with ham, cheese and a flavor packed mix of ingredients. Guaranteed to wow your BBQ guests that are lucky enough to partake.

Italian Spinach Ricotta Quiche
Italian Spinach Ricotta Quiche

This easy to make quiche is packed with flavor. Feel free to use low-fat ricotta cheese if you want a lighter result, or use some phyllo sheets to replace the pie crust to make a low-carb quiche.

Sage Barley Mushroom Soup
Sage Barley Mushroom Soup

This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.

Yummy Meatballs with Milk Gravy
Yummy Meatballs with Milk Gravy

Beef meatballs in a creamy milk gravy with sherry, thyme, and Worcestershire. A lighter take on Swedish-style meatballs using yogurt as binder. Serve over egg noodles or pasta.

Wok-Sauteed Tofu & Vegetables
Wok-Sauteed Tofu & Vegetables

Crispy oven-baked tofu tossed with stir-fried broccoli, asparagus, bok choy, snow peas, and bell peppers in sesame-ginger sauce. Plant-based vegan main that beats takeout.

Indian Stuffed Tomatoes
Indian Stuffed Tomatoes

Stuffed tomatoes or bharva tamatar is a good recipe for potlucks, picnics and very easy to cook. They look very pretty and delicious. These go well with naan, plain parathas or pulao (aromatic fried rice)and some raita as a side dish

Tomatillo Pork Chili Verde Stew for Crock Pot or Slow Cooker
Tomatillo Pork Chili Verde Stew for Crock Pot or Slow Cooker

A Mexican twist for your slow cooker. Packed with flavor, lean pork in a tangy tomatillo sauce.

Cheesy Black Bean Enchilada Casserole
Cheesy Black Bean Enchilada Casserole

This Mexican style enchilada casserole is loaded with flavor. Sauteed vegetables, spices and cheese make this casserole absolutely cheesy and delicious.

Three-Cheese Tortellini
Three-Cheese Tortellini

Are you a cheese lover? If you use a cheese tortellini this can turn into a 4 cheese pasta dish.

James Barber's Pan Roasted Salmon with Sweet Peppers
James Barber's Pan Roasted Salmon with Sweet Peppers

A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

Consumer Report's Chili (Scaled Down)
Consumer Report's Chili (Scaled Down)

Classic beef chili with crushed tomatoes, kidney beans, and an 8-tablespoon hit of chili powder warmed up with cumin, coriander, and allspice. Simmered until thick and adjustable from mild to wildfire.

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