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326 healthy recipes

that are a good source of fiber ready in 30 to 60 minutes

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Cranberry Orange Muffins
Cranberry Orange Muffins

Excellent, absolutely a good way to use up the leftover cranberry sauce, and honey works very well with other ingredients; love the nutty flavor from whole wheat flour and bran, and the citrus taste from the orange juice, you can even add extra orange zests in.

Greek Style Pasta with Shrimp and Feta
Greek Style Pasta with Shrimp & Feta

The tomato sauce worked deliciously well with the shrimp, olives and feta cheese. Used spaghetti instead of fettuccine, green olives stuffed with pimento instead of black olives. It was a very delightful dish, indeed.

Sugar Snap Pea, Mushroom and Tofu Stir-Fry
Sugar Snap Pea, Mushroom & Tofu Stir-Fry

Easy to prepare, and it's loaded with yumminess. Crunchy sugar snap peas, browned mushrooms and tofu cubes with some sweet bell pepper and carrots make this quick and tasty dish ideal for a week-night meal.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Creamy Heirloom Tomato Soup (Creamless)
Creamy Heirloom Tomato Soup (Creamless)

Smooth and creamy, fresh and clean. Canned tomatoes work equally as well as fresh.

Chunky Leek and Potato Soup
Chunky Leek & Potato Soup

Very tasty. It's hard to go wrong with potatoes and leeks. They seem a perfect combination especially when it comes up to soup, such as this chunky leek and potato soup. It was very easy to make, and packed with great flavors. If you prefer smooth soup, puree it in a food processor or blender. In whichever way, it's always delicious.

Broccoli, Caramelized Onion, and Cheddar Cornbread
Broccoli, Caramelized Onion, & Cheddar Cornbread

Made with whole wheat flour, corn meal, cheddar cheese, caramelized onions and broccoli. This cornbread is super flavorul and moist.

Roasted Fennel & Sun dried Tomato Pasta Salad
Roasted Fennel & Sun dried Tomato Pasta Salad

An American invention, this pasta salad is done right. Caramelized fennel and red onions with sun-dried tomatoes with a light vinaigrette.

Quinoa, Toasted Corn and Cherry Tomato Salad with Toasted Walnuts and Feta
Quinoa, Toasted Corn & Cherry Tomato Salad with Toasted Walnuts & Feta

Sweet cherry tomatoes, crunchy cucumbers, smoky toasted corn, toasted walnuts, black olives and feta cheese are tossed together with extra-virgin olive oil, fresh lemon juice, parsley and mint, a tasty and flavorful salad that can be served as a side dish or a nutritious and delicious main dish!

Cinnamon Granola Bars
Cinnamon Granola Bars

A simple yet delicious recipe for granola bars. You can ice them with a simple glaze, if desired.

Caramelized Onion and Fennel Phyllo Tart with Goat Cheese
Caramelized Onion & Fennel Phyllo Tart with Goat Cheese

Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!

Balsamic Red Onions with Glazed Green Beans
Balsamic Red Onions with Glazed Green Beans

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Garbanzo Shepherd's Pie
Garbanzo Shepherd's Pie

Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

Buttermilk Apple Pancakes
Buttermilk Apple Pancakes

Turned out great, gotta love home made apple pancakes. Quick and easy too.

Cherry Tomato, Mushroom and Olive Pizza
Cherry Tomato, Mushroom & Olive Pizza

Spread with homemade marinara sauce, sprinkled with mozzarella cheese, and topped with sweet cherry tomatoes, mushrooms, kalamata olives, red bell pepper and onions. This easy pizza will for sure satisfy everyone's appetite, be sure to make enough :-)

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