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15 Minute Tomato Soup
15 Minute Tomato Soup

This 15 minute tomato soup was the first tomato soup we made, and it came out deliciously refreshing. Homegrown tomatoes and homemade vegetable stock certainly made the soup taste more flavorful.

Ground Turkey and Veggie patties
Ground Turkey & Veggie patties

A very flavorful, juicy and moist turkey pattie, loaded with vegetables and melts in your mouth.

Tom's Cabbage Soup
Tom's Cabbage Soup

This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

Pineapple Vegetarian Fried Rice
Pineapple Vegetarian Fried Rice

Definitely a dish that is easy to make and impresses your family! Also a great way to use up your leftover rice.

Moist Whole Wheat Banana and Walnut Bread
Moist Whole Wheat Banana & Walnut Bread

Moist Whole Wheat Banana and Walnut Bread recipe

Tilapia En Papillote with Asparagus and Shrimp
Tilapia En Papillote with Asparagus & Shrimp

I seasoned the fish with a bit salt and black pepper, cooked the asparagus in a hot skillet with a bit olive oil and freshly minced garlic, then seasoned with salt and black pepper, baked for 10 minutes, and it came out absolutely delicious and super light!

Roasted Pear, Walnuts and Parmesan Salad
Roasted Pear, Walnuts & Parmesan Salad

Roasted pears are tender, juicy with delicious caramelization. The mixture of arugula and romain lettuce adds yummy peppery taste and some nice refreshing crunch. The toasted walnuts and Parmesan cheese give extra yumminess.

Guilt-Free Chocolate Fudge Cookies
Guilt-Free Chocolate Fudge Cookies

Chocolate fudge cookies are not always high in fat and sugar. These guilt-free fudge cookies well satisfy your chocolate craving withouting packing on too many calories.

Chinese Noodle Stir-Fry
Chinese Noodle Stir-Fry

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

Whole Wheat Banana Blueberry Muffins
Whole Wheat Banana Blueberry Muffins

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

Basil Pesto, Artichoke Hearts, Sun-dried Tomato and Roasted Bell Pepper Pizza
Basil Pesto, Artichoke Hearts, Sun-dried Tomato & Roasted Bell Pepper Pizza

Instead of pizza sauce, used basil pesto, and the combination of the toppings worked deliciously well together. Cheddar and parmesan really added tons of yummy cheesiness, which was absolutely delicious with the toppings.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens
Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Pineapple Flounder
Pineapple Flounder

This is a nice flouder recipe, pineapple mixing flounder is really tasty and healthy!

Strawberry Basil Popsicles
Strawberry Basil Popsicles

Nothing is better than a fruity and cold popsicle in a hot summer day. Basil enhances the strawberry flavor, and gives the popsicle extra zing! Have some popsicles to help you cool down the hot summer!

Guacamole, Refried Black Bean and Cherry Tomato Burrito
Guacamole, Refried Black Bean & Cherry Tomato Burrito

Make this easy, tasty yet nutritious burrito for breakfast, lunch, or any time of the day when you feel hungry. It not only fills you up, but also provides you all kinds of nutrients.

Fresh Vegetable Salad with Miso Dressing
Fresh Vegetable Salad with Miso Dressing

This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

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