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Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Black Bean, Veggie & Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Chocolate Thumbprint Jam Cookies
Chocolate Thumbprint Jam Cookies

In this recipe, we use whole wheat pastry flour and all purpose flour, reduce the amount of the sugar, let the cookies appear much more healthy.

Chocolate Zucchini Rum Cake (Healthier Version)
Chocolate Zucchini Rum Cake (Healthier Version)

This healthier version of chocolate zucchini rum cake is made with whole wheat flour, grape seed oil, apple sauce, a small amount of butter. Also has much less sugar than the original recipe, and the cake is super moist, packed with chocolate flavor and absolutely divine.

South American Quinoa & Black Beans
South American Quinoa & Black Beans

This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.

Quinoa Casserole
Quinoa Casserole

Quinoa has become one of the healthiest foods. It's high in fiber and packed with protein, it's not a grain but a seed. We have been making all kinds of quinoa recipes, made this casserole for dinner yesterday, and it was delicious.

Chinese Noodle Stir-Fry
Chinese Noodle Stir-Fry

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

Roasted New Potato Salad with Basil Vinaigrette
Roasted New Potato Salad with Basil Vinaigrette

Roasted new potatoes are soft on the inside, and crispy on the outside, tossed with a flavorful basil vinaigrette. Serve it with any your favorite main courses. If it's too hot to cook indoor, grill the potatoes over your barbeque instead.

Cranberry, Apple & Pear Sauce
Cranberry, Apple & Pear Sauce

Cranberry, apple and pear, sour and sweet, this is a great sauce to be served with latkes, pork or even turkey.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Indian Rice Pilaf
Indian Rice Pilaf

Indian vegetable rice pilaf with potatoes, carrots, cauliflower, broccoli, peas, green beans, and cashews bloomed in mustard seeds, ginger, garlic, and curry powder. A one-pot oven-baked pilau ready in 35 minutes.

Sweet Potato & Tomato Soup (Vegan)
Sweet Potato & Tomato Soup (Vegan)

Vegan sweet potato and tomato soup with carrots, celery, and a hint of nutmeg, partially pureed for chunky-creamy texture. Healthy, high-fiber bowl perfect for chilly nights.

Tandoori Tofu
Tandoori Tofu

Such a delicious way to cook tofu. Packed with flavor, the tangy yogurt sauce adds extra creaminess. Perfect for your vegetarian family members or friends when summer BBQ party arrives.

Crustless Swiss Chard & Goat Cheese Quiche
Crustless Swiss Chard & Goat Cheese Quiche

This quiche uses potatoes on the bottom in place of the crust. Swiss chard sauteed with garlic give the egg custard more flavor and texture. Goat cheese on top gives lovely bursts of flavor, very tasty.

Whole Wheat Pumpkin Pancakes for Two
Whole Wheat Pumpkin Pancakes for Two

Made these whole wheat pumpkin pancakes for breakfast, and they were delicious and packed with goodness. Served these yummy pancakes with maple syrup and orange juice, our palate and bellies were all well satisfied :)

Favorite Brown Rice & Lentil Stew
Favorite Brown Rice & Lentil Stew

There are lots of good-for-you stuff in this stew, and it's also very tasty. A deliciously warm stew is perfect on a cool fall day.

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