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Balsamic Green Beans & Pepper
Balsamic Green Beans & Pepper

BBQ time, we want some simple and tasty vegetables as a side dish, this green beans and pepper recipe is a perfect fit.

Mexican Panini
Mexican Panini

Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Cheesy Black Bean Enchiladas with Creamy Salsa Verde
Cheesy Black Bean Enchiladas with Creamy Salsa Verde

Enchiladas is one popular Mexican food, this version uses black beans enriched with onions, garlic and cumin as the filling and salsa verde for the sauce.

Tarragon Tofu with Chanterelle Mushrooms
Tarragon Tofu with Chanterelle Mushrooms

This is a variation of a classic French dish that uses several reductions to build a ton of flavor that matches perfectly with the crispy seasoned tofu. Oyster mushrooms or other mushrooms work well too.

Almond Cherry Cookies
Almond Cherry Cookies

They are easy to make, turn out beautiful and delicious!

Asian Stir-Fried Spaghetti with Veggies
Asian Stir-Fried Spaghetti with Veggies

A twist on a different oriental spaghetti recipe I found created this easy yet flavorful Asian stir-fried spaghetti with veggies for dinner last night!

Banana/Applesauce Bread/Low Fat
Banana/Applesauce Bread/Low Fat

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Black Bean & Quinoa Salad
Black Bean & Quinoa Salad

A protein-packed black bean and quinoa salad with corn, peppers, and jalapeno in a zesty lime-cumin dressing. Vegan, high-fiber, and make-ahead, with fluffy quinoa that never turns mushy.

Banana Soy Milk Pancakes with Maple-Almonds
Banana Soy Milk Pancakes with Maple-Almonds

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Sweet Potato, Lentil & Green Bean Packets
Sweet Potato, Lentil & Green Bean Packets

Sweet potato, lentil and green beans are cooked IN a curry, garlic and ginger flavoured vegetable broth in foil packets, so flavourful. Enjoy these small and tasty packets.

Pineapple & Shrimp Tom Yum Soup
Pineapple & Shrimp Tom Yum Soup

Excellent! Very authentic rendition of this classic soup. Very fresh and clean tasting with great flavor. It even beats the hot and sour soup from my favorite Chinese restaurant.

Almond, Peanut Butter & Dried Fruits Granola Bars
Almond, Peanut Butter & Dried Fruits Granola Bars

Pieces of almonds, dried apricots, cranberries, prunes and chocolate chips are tossed with creamy peanut butter, oats, a bit honey and ground flax seeds. These delicious granola bars are perfect for grap-go breakfast.

Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Quick Roasted Cherry Tomato Spaghetti Sauce
Quick Roasted Cherry Tomato Spaghetti Sauce

This delicious cherry tomato spaghetti sauce is full of flavor, roasting develops lots of yummy spots on these cherry tomatoes, and serve it with your spaghetti, you will be surprised by how delicious it is!

Low-Fat Blueberry Bran Muffins
Low-Fat Blueberry Bran Muffins

Low-fat blueberry bran muffins kept moist with applesauce instead of oil, packed with wheat bran and whole wheat for fiber, and dotted with juicy blueberries. A wholesome, freezer-friendly breakfast.

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