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Arugula, Chickpea & Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Pasta with Rapini, Toasted Garlic, Bread Crumbs & Parmesan
Pasta with Rapini, Toasted Garlic, Bread Crumbs & Parmesan

Quick, easy and delicious. Made this dish for lunch earlier today, it was very tasty, and we really enjoyed it.

Cheesy Black Bean Enchilada Casserole
Cheesy Black Bean Enchilada Casserole

This Mexican style enchilada casserole is loaded with flavor. Sauteed vegetables, spices and cheese make this casserole absolutely cheesy and delicious.

Carrot Cake (low-fat)
Carrot Cake (low-fat)

This carrot cake is outstanding, moist inside and creamy on top, I have no coconut chips left, so I didn't sprinkle coconuts on top. The cake is just delicious, but you have to be careful of the pineapple and juice, don't use more than recipe says, otherwise the cake won't work.

Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese
Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese

The balsamic-honey glaze gives the earthy beets a nicely caramelized flavor that goes very well with peppery arugula and creamy goat cheese. The toasted walnuts adds the nutty flavor and crunchy texture, which is well paired with the dried cranberries or cherries. A delicious combination and refreshing salad.

Balsamic Red Onions with Glazed Green Beans
Balsamic Red Onions with Glazed Green Beans

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Easy Bake Cod
Easy Bake Cod

Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

Easy & Yummy Salmon Burgers
Easy & Yummy Salmon Burgers

Very low calorie alternative to your typical beef burger. The water chestnuts give the burger a good crunch.

Ground Turkey & Veggie patties
Ground Turkey & Veggie patties

A very flavorful, juicy and moist turkey pattie, loaded with vegetables and melts in your mouth.

Creamy Vegetable Tahini Soup
Creamy Vegetable Tahini Soup

A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).

Spiced Kale & Chickpeas
Spiced Kale & Chickpeas

Quick, easy and tasty! Serve it with naan bread, or steamed rice. Kale and chickpeas add varieties of nutrients, and the combination of the spices give lots of flavors as well. An excellent recipe to use up your kale!

Blueberry Tart - Low Fat
Blueberry Tart - Low Fat

Concentric circles of blueberries decorate this no-bake blueberry pie sized tart.

Quick Roasted Pumpkin Seeds
Quick Roasted Pumpkin Seeds

Delicious roasted pumpkin seeds are also packed with goodness. Next time when you have some raw pumpkin seeds, don't throw them away. Make this yummy snack that is good for you!

Spaghetti Squash
Spaghetti Squash

The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand-in for pasta lovers.

Avocado Feta Salsa - Superbowl
Avocado Feta Salsa - Superbowl

Super quick and easy to put together, and the salsa tastes so refreshing and delicious. Serve it with store-bought or homemade tortilla chips.

Spicy Lentil Burgers
Spicy Lentil Burgers

These lentil burgers are packed with flavor and goodness.They can be served on top of hamburger bun, with some chutney or whatever your favorite toppings; or just have these tasty burgers with some fresh vegetable salad to complete a meal.

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