Don't miss another issue…      Subscribe

Ground Turkey and Veggie patties

 
9376b8b83a687e607bf2 550
127

A very flavorful, juicy and moist turkey pattie, loaded with vegetables and melts in your mouth.

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound ground turkey
(one prepared package)
1 x mixed vegetables
1 can - drained. (Potato, carrot, corn, mix etc.)
*
5 slices whole wheat bread
crumbled
2 x eggs
2-3 eggs depending on size
*
2 teaspoon onion powder
amount depending on your taste
2 teaspoon garlic powder
amount depending on your taste
1 teaspoon salt and black pepper
to taste
*
3 tablespoons vegetable oil
enough to coat skillet

Directions

Preheat skillet to medium high and add oil.
1. Mix all wet ingredients and spices in bowl with your hands. 2. Add as much crumbled bread as you need to make mixture firm enough to make patties.
3. Form patties about 1 inch thick (they will be very wet still).
4. Cook in skillet in a small amount of cooking oil until golden brown and cooked through (about 5 to 6 minutes per side). I usually Sprinkle with salt and pepper once or twice throughout cooking.

TIPS: The wheat bread is key.. it makes the recipe have a sweet undertone and keeps the patties moist. (Hint, wetting your fingers with water keeps the mixture from sticking to you when you are forming the patties) ENJOY!

 

* not incl. in nutrient facts

Add review

 

 

Comments

Markham, Canada
 8 months ago

Awesome recipe, thanks!

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 29652% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 192mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed