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Salmon, Broccoli, & Mushroom Pasta
Salmon, Broccoli, & Mushroom Pasta

Pan seared salmon is gently tossed with browned mushrooms, broccoli, some good extra-virgin olive oil and fresh lemon juice.

Olive Oil Whole Wheat Scones
Olive Oil Whole Wheat Scones

Moist, fluffy and savory scones are a great accompaniment along with your main course or a handy and tasty snack.

Superbowl Ultimate French Onion Dip
Superbowl Ultimate French Onion Dip

This creamy and delicious French Onion dip is a great recipe when you have company, and it is also much healthier, with home made chips, enjoy the tasty food without worries and guilty.

Applesauce Granola
Applesauce Granola

Granola is great for breakfast, packed with nutrition and very filling. Making your own is always better, lots of nuts, dried fruits and real maple syrup with some yogurt or milk give you all the energies you need to start a beautiful day.

Another Morning Glory Muffin
Another Morning Glory Muffin

Morning glory muffins loaded with grated carrot, apple, crushed pineapple, coconut, dried cranberries, and pecans. Warm cinnamon and a splash of pineapple juice keep these hearty breakfast muffins moist for days.

Arugula Salad Orange Couscous & Citrus Vinaigrette
Arugula Salad Orange Couscous & Citrus Vinaigrette

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.

Baked Eggplant Appetizer
Baked Eggplant Appetizer

Absolutely delicious. First time I made an eggplant dip, and it was surprisingly tasty. The mixture of roasted bell peppers, eggplants, feta cheese, garlic and onion was so yummy and flavorful.

Double Chocolate French Silk Pie
Double Chocolate French Silk Pie

If you are a chocolate fan, this is an excellent recipe for you to try without guilt, it is much lighter than normal chocolate pie. The thick chocolate taste will satisfy you. Also it is a great dessert for holiday.

Mini Quinoa Pancakes with Lemon Yogurt Sauce
Mini Quinoa Pancakes with Lemon Yogurt Sauce

Quinoa pancakes sound like an interesting way to cook quinoa, and these small pancakes turned out delicious. The lemon yogurt sauce was creamy, light and refreshing. These yummy quinoa pancakes can be served as an appetizer or a main dish.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Sweet Potato, Zucchini & Tomato Quesadillas
Sweet Potato, Zucchini & Tomato Quesadillas

Vegetarian quesadillas packed with roasted sweet potatoes, zucchini, tomatoes, and scrambled eggs, all melted together with mozzarella. A hearty, veggie-forward meal for breakfast, lunch, or dinner.

Oven Baked Parmesan Zucchini Sticks
Oven Baked Parmesan Zucchini Sticks

Instead of frying, oven-baked zucchini sticks are much lower fat, and they taste delicious!

A Penne for Your Thoughts
A Penne for Your Thoughts

Enjoy a healthy, low-fat penne pasta recipe packed with sundried tomatoes, spinach, mushrooms, and turkey bacon. Packed with veggies and ready in about 30 minutes!

Fudgey Chocolate  Popsicles
Fudgey Chocolate Popsicles

Nothing is better than a cold popsicle in a hot summer day! These popsicles are better than a Fudgsicle, packed with chocolate flavor. Have some popsicles to help you cool down the hot summer!

Party Almonds infused with Rosemary & Parmesan Cheese
Party Almonds infused with Rosemary & Parmesan Cheese

Wow your guests with your own one of a kind cheesy nut mix. Easy recipe to mix and match nuts, herbs and adapt to spicy/sweet or just plain mixed up cheesy combos.

Chickpea, Avocado & Feta Salad
Chickpea, Avocado & Feta Salad

A healthy Chickpea, Avocado, and Feta Salad that only takes 10 minutes to make. It’s perfect for a quick lunch, dinner, or snack!

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