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Sophisticated French Onion Soup

Classic French onion soup slow-caramelizes pounds of sliced onions in butter, then simmers them with beef stock, Cognac, and dry vermouth. Top with toasted bread and Swiss for the gratiné finish.

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Parmesan-Topped Fennel Puree

Fennel and potato puree broiled with Parmesan and bread crumbs until golden. A creamy, anise-scented side dish that upgrades mashed potatoes with pureed fennel and a crispy gratin topping.

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One Potato, Two Potato

Two-potato gratin layers thin slices of sweet potatoes and new potatoes with minced onion and skim milk for a lighter take on classic scalloped potatoes. Naturally low-fat side dish.

Koushry (Rice & Lentils)
Koushry (Rice & Lentils)

A scrumptious side dish made with lentils and chopped onions.

Country Style Buttermilk Pancakes with Berry Sauce
Country Style Buttermilk Pancakes with Berry Sauce

Country Style Buttermilk Pancakes with Berry Sauce recipe

Best Whole Wheat Chocolate Chip Cookies
Best Whole Wheat Chocolate Chip Cookies

Whole wheat chocolate chip cookies made lighter with canola oil, egg whites and whole wheat pastry flour. Chewy, lower-fat cookies with all the chocolate and none of the heaviness.

Stir-Fried Broccoli Rice
Stir-Fried Broccoli Rice

A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It's also light and nutritious.

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Perfect Sushi Sticky Rice
Perfect Sushi Sticky Rice

The Japanese version of rice is called "Japonica". It's short grain which makes the rice round and extremely sticky when cooled. You can also use aborio or risotto rice which works well.

Papadum
Papadum

Homemade papadum (papad) from lentil flour with black pepper and cumin. Rolled thin, dried, then fried until crispy and blistered. A classic Indian appetizer or snack.

Highland Toffee
Highland Toffee

Sweet chewy oatmeal bars topped with melted chocolate and sprinkled with nuts.

Biryani Rice
Biryani Rice

A scrumptious rice dish that's simple made with basmati rice. Tastes great alone or with any kind of meat you like.

Amazing Chewy Crispy Apricot Walnut Energy Bars
Amazing Chewy Crispy Apricot Walnut Energy Bars

We can always find different kinds of bars in stores, why not make your own crispy and chewy bars, this is a easy homemade bar, tasty and handy.

Greek Brown Rice Salad
Greek Brown Rice Salad

A hearty Greek brown rice salad tossing nutty whole-grain rice with tomato, cucumber, feta, kalamata olives, and creamy avocado in a lemony, minty dressing. A fresh Mediterranean grain bowl.

Tomato & Basil Bruschetta with Fresh Mozzarella Sandwich
Tomato & Basil Bruschetta with Fresh Mozzarella Sandwich

Quick and easy to make, and it tastes so refreshing. Top this amazingly tasty bruschetta on top of a few slices of toast, enjoy this simply delicious yet nutritious meal.

Cherry Tomato & Basil Bruschetta with Goat Cheese
Cherry Tomato & Basil Bruschetta with Goat Cheese

This flavorful bruschetta can be prepared within 5 minutes. Place it over toasted bread slices, then sprinkle some crumbled goat cheese or fresh mozzarella cheese on top. A quick, easy and tasty snack is ready to go!

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