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Parmesan-Topped Fennel Puree

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds potatoes
peeled, quartered
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2 each fennel bulb
trimmed and chopped
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2 cups chicken broth
defatted
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½ cup milk, skim
2 tablespoons butter
,
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1 x salt
to taste
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1 x white pepper
to taste
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2 tablespoons Parmesan cheese
grated
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2 tablespoons bread crumbs
flavored
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Ingredients

Amount Measure Ingredient Features
680.4 g potatoes
peeled, quartered
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2 each fennel bulb
trimmed and chopped
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473 ml chicken broth
defatted
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118 ml milk, skim
3E+1 ml butter
,
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1 x salt
to taste
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1 x white pepper
to taste
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3E+1 ml Parmesan cheese
grated
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3E+1 ml bread crumbs
flavored
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Directions

Boil potatoes until tender; about 30 minutes.

Drain well.

Transfer to a mixing bowl and mash well.

Meanwhile, in another saucepan, combine fennel with the broth and cook over medium heat until tender; about 15 minutes.

Drain and purée in food processor.

Add to potatoes along with the milk and butter.

Then transfer to oven-proof casserole; top with Parmesan cheese and bread crumbs.

Brown under broiler for a few minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 18227% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 200mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 15%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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