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Plum or Apricot Tea Cake

Light plum or apricot tea cake made with egg whites, orange juice, and fructose instead of butter and sugar. A lower-fat fruit loaf that stays moist for days.

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Chinese Vegetable Soup

Chinese vegetable soup with shiitake mushrooms, napa cabbage, soba noodles, and a ginger-tamari broth. A low-fat, brothy noodle bowl with savory mushroom depth.

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Artichoke Frittata

This thick and sturdy herbed omelet lets the full flavor of fresh artichokes shine through.

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Strawberry Tart

Strawberry tart with a no-bake vanilla pudding filling in a graham cracker crust, topped with fresh berries and a hint of orange zest. A simple diabetic-friendly dessert in 30 minutes.

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Lemon Roll (Low Fat)

A scrumptious cake that has a rich and delicious lemon filling that's perfect for a light dessert.

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Praline Creme Pumpkin Pie

Three-layer praline creme pumpkin pie with a spiced pumpkin custard, brown sugar pecan streusel topping, and an orange-scented cream cheese whipped topping. A holiday showstopper.

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French Onion Soup (Crock Pot)

Make this famous tasty soup that is perfect with bread bowls or dinner rolls.

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Italian Loaf

Italian loaf stuffs pizza dough with spicy sausage, pepperoni, mozzarella, spinach, pimientos, and olives. A sliceable stromboli-style bake for game day or crowd lunches.

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Pinto Pizza Ole'

Pinto Pizza Ole with a seasoned beef and mashed bean base, Monterey Jack cheese, green pepper, and fresh guacamole on top. A Mexican-inspired pizza that's also great meatless.

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Scallops & Cashews in Tangerine Sauce

Bay scallops and cashews stir-fry in tangerine peel, sherry, and chili sauce for a fast Chinese restaurant-style dinner. Wok-cooked seafood ready in 5 minutes once prep is done.

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Crab & Asparagus Soup

Creamy low-calorie crab and asparagus soup with dry sherry, lemon zest, and fresh vegetables in a light skim milk base. A guilt-free bowl of comfort ready in one hour.

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Greek Beef Saute

Greek beef saute: sliced sirloin with onion and red pepper in a red wine demi-glace spiked with orange zest and oregano. Restaurant flavors on the table in 25 minutes over couscous or rice.

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Mai Mai Sweet Potato Pie

Mai Mai sweet potato pie with coconut milk, maple syrup, orange juice, crystallized ginger, and walnuts in a coconut-maple crust. Topped with orange-scented whipped cream.

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Lewis & Clark's White Chili

This delicious chili is full of all kinds of yummy goodness, it fills you up and well satisfies your palate as well.

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Southwestern Chicken Con Queso Soup

Rich and creamy Southwestern chicken con queso soup with jalapeños, cumin, cheddar cheese, and a silky roux-thickened broth. Restaurant-quality comfort in every spoonful.

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Indian Samosas (Meat or Vegetable)

You can choose meat filling or vegetable filling as each you like.

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