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Pasta with a Carrot Basil Sauce & Pine Nuts or Navy Beans

Angel hair pasta in a fresh carrot juice and basil sauce with pine nuts, lemon, and white beans. A creative, nearly fat-free vegetarian pasta with vibrant color.

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Linguine with Brussel Sprouts Barigoule

Linguine with Brussels sprouts barigoule braises savoy cabbage, leeks, and sprouts in wine, lemon, and thyme, then tosses the whole thing with linguine. A Provencal vegetarian pasta.

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Confetti Macaroni Bake

Layered confetti macaroni casserole with whole wheat pasta, cottage cheese, zucchini, yellow squash, peppers, and tomatoes. No-boil casserole, healthy weeknight dinner.

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Garlic-Stuffed Mushrooms

Garlic stuffed mushrooms with pecans, parmesan, and a folded-in roasted garlic bechamel, baked hot until the filling sets and the tops blush with cayenne.

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Wide Noodle Pasta with Red Sauce & Cannellini

Pappardelle smothered in a chunky red sauce with artichokes, roasted peppers, cannellini beans, and sun-dried tomato pesto. Hearty, rustic Italian comfort in 40 minutes.

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Summertime Salad

Build-your-own summer salad with fresh veggies, marinated artichokes, avocado, sprouts, shrimp, bacon bits, and cheese. A flexible no-cook recipe you can customize with whatever is in season.

Spiced Blueberry Jam
Spiced Blueberry Jam

Spiced blueberry jam simmers fresh blueberries with apple-grape juice concentrate, orange juice, and warm spices of cinnamon, nutmeg, cloves, and mace. A refined-sugar-free freezer jam that captures summer with autumn warmth.

Oatmeal Whole Wheat Coconut Chocolate Chip Cookies
Oatmeal Whole Wheat Coconut Chocolate Chip Cookies

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

Ricotta & Strawberry Cheese Pie with Almond Crust
Ricotta & Strawberry Cheese Pie with Almond Crust

Much lighter than classic cheesecake, and it is very smooth and flavorful, nice and creamy flavor from ricotta cheese and sour cream, lemon juice and zests add the refreshing citrus taste into the cheese pie; and the almond crust was flaky, nutty and tangy.

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Granny's Christmas Punch

Granny's Christmas punch: grape and strawberry soda blended with pineapple, sugar, and lemon, frozen, then thawed to a slushy chill. A fizzy, fruity, kid-friendly party punch that's a holiday-table tradition.

Oatmeal Raspberry Bar Cookies (Healthier Version)
Oatmeal Raspberry Bar Cookies (Healthier Version)

This are my version of oatmeal raspberry bar cookies, by using whole wheat flour adds extra fibre, using most olive oil reduces saturated fat without losing great texture and flavor. They are great for grab-go breakfast.

Crock-Style Kosher Dill Pickles
Crock-Style Kosher Dill Pickles

Crock-style kosher dill pickles fermented with grape leaves for snap, fresh dill, garlic, and a salt-vinegar brine. Old-school crunch you cannot get from a jarred pickle.

Cherry Tomato & Basil Vinaigrette
Cherry Tomato & Basil Vinaigrette

This easy and tasty vinaigrette is so versatile. It can be used as a salad dressing, a light, tasty and refreshing drizzle over cooked fish, or tossed with pasta.

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Ghoul-Aid

Ghoul-Aid Halloween punch made by mixing grape and orange Kool-Aid with ginger ale for a fizzy, spooky-colored party drink kids love. Ready in 5 minutes.

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Ghoul-Ade for Halloween

Ghoul-Ade Halloween punch made with grape and orange Kool-Aid mixed with ginger ale for fizz. A spooky, murky-colored party drink kids love.

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