Search
by Ingredient

556 gluten recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Chicken & Chive Dumplings

Try this succulent chicken dish that is made with savory chive dumplings that will be new favorite!

placeholder
Nasu Karashi Sumiso-Ae (Eggplant with Mustard & Miso Dressing)

Nasu karashi sumiso-ae: Japanese eggplant tossed in a white miso, soy sauce, and wasabi dressing. A simple, savory side dish served at room temperature with a gentle spicy kick.

placeholder
Oriental Vegetables & Rice

Asian vegetable fried rice with broccoli, red pepper, bamboo shoots, and straw mushrooms stir-fried in sesame oil with soy sauce. A low-fat, five-ingredient side dish or light main using frozen mixed vegetables.

placeholder
Lion's Head Pork

Lion's Head pork meatballs: oversized Shanghai-style pork meatballs with water chestnuts nestled over braised Napa cabbage. Classic Chinese Jiangsu dish where the meatballs resemble a lion's mane atop a bed of greens.

placeholder
Modified General Tao's Chicken

General Tao's chicken with crispy water chestnut flour coating, Thai chili peppers, ginger, and orange peel in a sweet-sour sesame sauce. Restaurant-style Chinese takeout at home.

placeholder
Dak's Plain Oat Bran Wheat Bread (Bread Machine)

A hearty bread machine loaf with whole wheat flour, oat bran, vital wheat gluten, and honey. High fiber, soft crumb, and completely hands-off.

placeholder
Beef Jerky a la Willie

An easy to follow beef jerky recipe that calls for soy sauce and a bit of garlic powder.

placeholder
Deep-Fried Tofu

Tofu cubes rolled in wheat germ and cornstarch, then deep-fried until crispy and golden. A 3-ingredient vegetarian snack or side, ready in 30 minutes with soy or sweet and sour dip.

placeholder
Apple-Cinnamon-Whole-Wheat-Oatmeal Bread

Whole wheat oatmeal bread machine loaf with diced apple, cinnamon, and apple juice for the liquid. High-fiber, healthy, naturally sweetened with honey and orange juice concentrate.

placeholder
A Bevy of Bagel

Authentic homemade bagels with vital wheat gluten flour for that signature chew. Boiled in sugar-salt water, then baked. Traditional New York-style technique. Yields 12 bagels.

placeholder
Pork Spareribs with Potatoes

Chinese-style pork spareribs braised with potatoes, onions, sherry, oyster sauce, and soy. A one-skillet weeknight dinner where ribs turn tender and potatoes soak up all that savory-sweet glaze.

placeholder
Sweet-Sour Kabobs

Sweet-sour meatball kabobs with ground beef, pineapple, green peppers, cherry tomatoes, and green onions. Marinated in a pineapple-soy-vinegar sauce, then broiled with a glossy glaze.

placeholder
Stir-Fried Tofu & Mushrooms

Sake-marinated tofu pan-fried golden and tossed with rehydrated shiitake mushrooms, garlic, fresh chiles, and soy. A hearty vegetarian stir-fry with serious umami depth.

placeholder
Oven Roasted Tempeh & Vegetables

Roasted tempeh and root vegetables baked in a tahini-tamari gravy with nutritional yeast and fresh herbs. A hearty vegan main dish with deep savory flavor.

placeholder
Peter's Sweet Curry Pork

Sweet curry pork tenderloin baked with bananas or peaches in a Madras curry, sour cream, and soy sauce. A unique fusion of fruity sweetness and warm curry spice over tender pork, served with rice.

placeholder
Dixie Pecan Butter

Homemade pecan butter made from butter-toasted pecans ground with honey, soy sauce, and salt. A rich Southern-style nut butter with a sweet-savory depth.

Showing 145 - 160 of 556 recipes