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Sweet-Sour Kabobs

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Recipe

 

Yield

6 servings

Prep

4 min

Cook

30 min

Ready

4 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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1 tablespoon soy sauce, tamari
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14 ½ ounces pineapple
sliced
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2 tablespoons brown sugar
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2 tablespoons vinegar
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2 tablespoons soy sauce, tamari
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2 tablespoons cornstarch
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4 each scallions, spring or green onions
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1 each green bell peppers
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12 each cherry tomatoes
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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15 ml soy sauce, tamari
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419.1 ml/g pineapple
sliced
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3E+1 ml brown sugar
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3E+1 ml vinegar
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3E+1 ml soy sauce, tamari
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3E+1 ml cornstarch
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4 each scallions, spring or green onions
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1 each green bell peppers
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12 each cherry tomatoes
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Directions

Cut the green onions into 2-inch pieces.

Cut the green pepper into 1-inch pieces after seeding.

Drain the pineapple slices and reserve the syrup for later use in the recipe.

Mix the meat and the 1 tablespoon of soy sauce. Shape the mixture into 36 meatballs. Place the meatballs in a glass bowl or plastic bag. Mix the reserved pineapple syrup, the brown sugar, vinegar, and 2 tablespoons of soy sauce until the sugar is dissolved. Pour over the meatballs and refrigerate for at least 3 hours. Drain the marinade from the meatballs into a small saucepan, stir in the cornstarch. Cook, stirring constantly, until the mixture thickens and boils. Boil and stir for 1 minute. Remove the sauce from the heat and set aside. Cut the pineapple slices into quarters. On each of 6 12-inch metal skewers alternate 6 meatballs with pineapple and vegetables. Brush the kabobs with part of the sauce. Set the oven control at broil and/or 550 degrees F. Broil kabobs 4-inches from the heat to the desired doneness, about 15 to 20 minutes. Brush occasionally with the sauce and gently push with a fork to turn.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 38444% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 553mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 45% Vitamin C 109%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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