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Sweet-Sour Kabobs

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YIELD

6 servings

PREP

4 min

COOK

30 min

READY

4 hrs

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
1 15
TABLESPOON ML SOY SAUCE, TAMARI
14 ½ 419.1
OUNCES ML/G PINEAPPLE
sliced
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML CORNSTARCH
1 1
EACH EACH GREEN BELL PEPPERS
12 12
EACH EACH CHERRY TOMATOES

Directions

Cut the green onions into 2-inch pieces.

Cut the green pepper into 1-inch pieces after seeding.

Drain the pineapple slices and reserve the syrup for later use in the recipe.

Mix the meat and the 1 tablespoon of soy sauce. Shape the mixture into 36 meatballs. Place the meatballs in a glass bowl or plastic bag. Mix the reserved pineapple syrup, the brown sugar, vinegar, and 2 tablespoons of soy sauce until the sugar is dissolved. Pour over the meatballs and refrigerate for at least 3 hours. Drain the marinade from the meatballs into a small saucepan, stir in the cornstarch. Cook, stirring constantly, until the mixture thickens and boils. Boil and stir for 1 minute. Remove the sauce from the heat and set aside. Cut the pineapple slices into quarters. On each of 6 12-inch metal skewers alternate 6 meatballs with pineapple and vegetables. Brush the kabobs with part of the sauce. Set the oven control at broil and/or 550 degrees F. Broil kabobs 4-inches from the heat to the desired doneness, about 15 to 20 minutes. Brush occasionally with the sauce and gently push with a fork to turn.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 384 44% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 553mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 45% Vitamin C 109%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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