Search
by Ingredient

Deep-Fried Tofu

Half starEmpty starEmpty starEmpty starEmpty star

Submitted by kathleen

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G TOFU
cut into 1/2 inch cubes
½ 118
CUP ML WHEAT GERM
3 45
TABLESPOONS ML CORNSTARCH
1 1
X X VEGETABLE OIL
for frying *
1 1
X X SOY SAUCE, TAMARI
or, sweet and sour sauce *

Directions

1) Roll the tofu cubes in the wheat germ mixed with cornstarch.

Heat the oil to 350℉ (180℃) on a deep-fat frying thermometer.

2) Fry the cubes, a few at a time, in a basket in the hot oil.

Drain on paper towels and keep warm while making the remainder.

3) Serve with soy sauce or sweet and sour sauce dip.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 159 43% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 0%
Calcium 52% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 
More health news

Email this recipe