Search
by Ingredient

Deep-Fried Tofu

Half starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound tofu
cut into 1/2 inch cubes
Camera
½ cup wheat germ
Camera
3 tablespoons cornstarch
Camera
1 x vegetable oil
for frying
* Camera
1 x soy sauce, tamari
or, sweet and sour sauce
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g tofu
cut into 1/2 inch cubes
Camera
118 ml wheat germ
Camera
45 ml cornstarch
Camera
1 x vegetable oil
for frying
* Camera
1 x soy sauce, tamari
or, sweet and sour sauce
* Camera

Directions

1) Roll the tofu cubes in the wheat germ mixed with cornstarch.

Heat the oil to 350℉ (180℃) on a deep-fat frying thermometer.

2) Fry the cubes, a few at a time, in a basket in the hot oil.

Drain on paper towels and keep warm while making the remainder.

3) Serve with soy sauce or sweet and sour sauce dip.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 15943% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 0%
Calcium 52% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe