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The perfect whole wheat American style sandwich bread. Just the right wheatiness for a hearty but fluffy sandwich.

Quick, easy and delicious! An ideal supper on a busy week day.

Nothing is quicker and easier than a delicious grilled cheese. Adding caramelized mushrooms into the cheese gives this grilled cheese extra yumminess.

Sweet cherry tomatoes, crunchy cucumbers, smoky toasted corn, toasted walnuts, black olives and feta cheese are tossed together with extra-virgin olive oil, fresh lemon juice, parsley and mint, a tasty and flavorful salad that can be served as a side dish or a nutritious and delicious main dish!

This simple and delicious snack is perfect for dessert but don't expect to get the kids away from it!

Wintry spices make this a rich, creamy, and flavorful holiday favorite!

A vibrant, tangy soup featuring tomatillos, sweet corn, and a touch of spice, perfect for a comforting meal. Garnished with crunchy tortilla chips, sour cream, and fresh cilantro.

Super moist and packed with delicious flavors. These muffins were made with whole wheat flour, but still turned out soft and fluffy.

An easy, tasty and low fat Mediterranean style chicken and figs, serve over a bed of rice or a few slices of bread.

Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet tasty one-pan Mediterranean meal.

A vegetarian version of Eggs Benedict that replaces the typical ham with spicy Arugula (called Rocket in the UK and Australia).

Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Quick and easy trout with lemon, butter and toasted almonds.

A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.

Fluffy whole wheat blueberry pancakes with just 5 minutes of prep. Made with low-fat milk and minimal oil, these are a fiber-rich breakfast the whole family will love.

Quick and easy rendition of a classic. Serve these garlicky marinated shrimp over or tossed with your favorite pasta.