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Crockpot Sweet/Sour Kraut with Pork Chops

Try these German-style pork chops that are simmered in pineapple juice and sauerkraut.

Moist Whole Wheat Pumpkin Muffins
Moist Whole Wheat Pumpkin Muffins

These muffins are really good, just like recipe says they turned out super moist, the low-fat yogurt definitely added lots of moisture; and without any butter or oil, they were much lighter and super delicious!

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Asparagus Won Tons

Crispy fried asparagus won tons stuffed with chopped asparagus and water chestnuts. A crunchy, golden appetizer ready in 25 minutes. Serve with soy sauce for dipping.

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Spaghetti Napoli

Low-fat spaghetti Napoli loaded with bell peppers, mushrooms, tomatoes, and basil. A colorful vegetarian pasta dinner that's on the table in just 20 minutes.

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Colonial Hot Buttered Rum

A delicious warm drink made that's perfect to enjoy while reading a book in front of the fireplace.

Fresh California Tomato Summer Soup
Fresh California Tomato Summer Soup

Fresh California tomato summer soup with diced ripe tomatoes, pasta shells, carrots, celery, onion, and basil in chicken broth. A garden-driven minestrone built for peak tomato season. Topped with Parmesan.

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Chicken Fricassee - Low Fat

Try something different this summer with this scrumptious chicken dish that will have you licking your fingers.

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Beets & Greens Salad with Cannellini Beans

Beets always have fresh and good colour, this salad, there are beets, beans, all are fresh vegetables, easy to make, taste so good.

Cheddar Cornmeal Biscuits with Chives
Cheddar Cornmeal Biscuits with Chives

Cheesy, moist and delicious! These biscuits are certainly one of the best ones we have ever had.

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Bless-Your-Heart Cheesecake

Low-fat no-bake cheesecake built on cottage cheese and gelatin, topped with fresh strawberries and raspberries. Heart-shaped Valentine's-ready dessert that skips the cream cheese and the oven.

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Teresa's Pavlova

A clever single-serving microwave pavlova rolled with whipped topping and fresh strawberries. Light, crisp meringue meets soft fruit in this low-calorie, gluten-free treat that's ready in 20 minutes.

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Kenyan-Style Collard Greens with Lemon

Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.

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10-Minute Fruit & Cheese Salad

Grapes, dried apricots, figs, fresh salad greens and cooked turkey breast make a delicious, refreshing yet wholesome salad.

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Firecracker Grilled Salmon

This is by far the BEST salmon recipe I have ever had! It was melt-in-your-mouth!

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Congee/ Kanji/ Jook/ Rice Gruel

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

German Plum Cake (Healthier Version)
German Plum Cake (Healthier Version)

By using most whole wheat flour and olive oil makes this German plum cake much healthier but still tastes super moist and delicious.

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