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Bombay Soup

Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.

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Crockpot Paprika Chicken

Crockpot paprika chicken: a slow-cooker version of Hungarian-style chicken paprikash. Tender chicken simmered all day with sweet paprika, tomatoes, peppers, and a sour cream finish. Serve over egg noodles.

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Pineapple & Cucumber Salad - Midsummer Thai Dinner

Bring memories of Thai into your home with this simple and delicious salad made from cucumbers, pineapple and watercress.

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Grilled Mediterranean Vegetable Sandwich

Awesome sandwich, you can add some other herbs or cheese too, easy and delicious.

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Black Bean Salad Stuffed Sweet Potatoes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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Apple Brown Rice Stuffing

Healthier Thanksgiving stuffing with brown rice, apples, raisins, and toasted almonds for a low-fat side dish that works inside poultry or as casserole.

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Navajo Green Chile

Navajo green chile with fire-roasted Anaheim peppers, pork shoulder, habaneros, and beer simmered for two hours. Seriously hot and deeply flavorful. Serve with warm flour tortillas.

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Garlic Soup (Vegan)

Vegan garlic soup with three whole bulbs of fresh garlic, pearl barley, wild rice, potatoes, and mushrooms in a thyme-rosemary broth. A hearty, low-fat soup that improves overnight.

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Boiled Garlic Chive Dumplings

This is a vegetarian dumpling dish, in Chinese New Year, when you begin to get tired of meat, you can try this recipe!

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Basic Roast Chicken

This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mix brown and white rice together to increase the fiber content.

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Dave's Meat Loaf

Your family will love this tender and juicy meat loaf that will have everyone licking their lips.

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Too-Busy-To-Cook Beef Sandwiches

Slow cooker shredded beef sandwiches made with a beef roast, Italian dressing mix, and wine left to simmer overnight. A five-ingredient crockpot recipe that pulls apart with two forks and tastes even better the next day.

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Baked Spaghetti Squash Lasagna

Low-carb spaghetti squash lasagna layered with a garlic-basil tomato sauce, black olives, and melted mozzarella and Parmesan, baked right in the squash shells. Vegetarian comfort food without the pasta.

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Pear-Walnut Salad

Pear walnut salad tosses crisp greens with thinly sliced pear, toasted walnuts and red onion under a pear-nectar vinaigrette that echoes the fruit. A light, vegetarian salad in about 10 minutes.

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Crock Pot Mushroom Steak

A tender and juicy beef roast that is simmered to perfection with the help of your crockpot.

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Tropical Fruit Brunch Parfait

Tropical fruit brunch parfait layered with non-fat cottage cheese, peach yogurt, raisins, canned tropical fruit, and crunchy granola. No cooking, 10 minutes to assemble, and a high-protein low-fat breakfast.

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