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Pear-Walnut Salad

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Recipe

Great, light and healthy, and very tasty too.

 

Yield

2 servings

Prep

8 min

Cook

4 min

Ready

12 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons pear nectar
*
1 tablespoon rice vinegar
seasoned
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2 tablespoons olive oil
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teaspoon black pepper
coarsely ground
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2 cups mixed salad greens
mix torn
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½ medium pears
cored and thinly sliced
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¼ small red onion
thinly sliced and separated into rings
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2 tablespoons walnuts
chopped, toasted
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Ingredients

Amount Measure Ingredient Features
45 ml pear nectar
*
15 ml rice vinegar
seasoned
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3E+1 ml olive oil
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0.6 ml black pepper
coarsely ground
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473 ml mixed salad greens
mix torn
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0.5 medium pears
cored and thinly sliced
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0.3 small red onion
thinly sliced and separated into rings
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3E+1 ml walnuts
chopped, toasted
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Directions

For vinaigrette:

In a small bowl, whisk together pear nectar, vinegar, oil, and pepper.

Set aside.

Arrange the lettuce on two salad plates.

Top with pear, red onion, and walnuts.

Drizzle with the vinaigrette.

Makes 2 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 19779% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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