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Pear-Walnut Salad

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Submitted by happyzhangbo

Great, light and healthy, and very tasty too.

YIELD

2 servings

PREP

8 min

COOK

4 min

READY

12 min

Ingredients

3 45
TABLESPOONS ML PEAR NECTAR *
1 15
TABLESPOON ML RICE VINEGAR
seasoned
2 3E+1
TABLESPOONS ML OLIVE OIL
0.6
TEASPOON ML BLACK PEPPER
coarsely ground
2 473
CUPS ML MIXED SALAD GREENS
mix torn *
½ 0.5
MEDIUM MEDIUM PEARS
cored and thinly sliced
¼ 0.3
SMALL SMALL RED ONION
thinly sliced and separated into rings
2 3E+1
TABLESPOONS ML WALNUTS
chopped, toasted

Directions

For vinaigrette:

In a small bowl, whisk together pear nectar, vinegar, oil, and pepper.

Set aside.

Arrange the lettuce on two salad plates.

Top with pear, red onion, and walnuts.

Drizzle with the vinaigrette.

Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 197 79% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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